Liquid vitamin supplements are available everywhere in a wide range of flavors. Many of these are sold at prices of $40 and more, as most of these liquid vitamins are sold through multi-level marketing agents. Manufacturers claim that the absorption rate of liquid vitamin supplements is over 90%.

Old age worsens the human body’s ability to absorb nutrients as a result of reduced levels of digestive enzymes. More than the quantity of intake, what matters is the quantity of absorption by the body tissues. With liquid vitamin supplements, it is believed that there is a higher level of absorption, and that more nutrients reach their intended destinations.
A nutrient enters the bloodstream through the upper intestinal wall linings. Vitamins, when suspended or dissolved in a liquid for more than a few hours, can become unstable and lose their ability to carry the enzymes in usable form. Hence, the nutrients can get destroyed when they reach the digestive acid aids in the stomach, before they reach the upper intestine where the highest absorption occurs. However, taking vitamins in their liquid form ensures that the unnecessary ingestion of chemicals in the form of binders like DCP—which cannot be digested and which eventually forms a plaque-like substance in the body—and toxic heat chemical solvents, such as ether, toluene, and benzene, is avoided.

People having problems swallowing or absorbing solids have been observed to get good results with liquid vitamins. It is also easier to administer to infants and little children with vitamin deficiencies, unlike the tablet counterparts. It is advisable to take vitamins with food, when possible, as the digestive enzymes are stimulated when eating and aid in nutrient absorption.

Liquid Vitamin Supplements - More Effective Than a Chewable?
Background on the History of Vitamin Supplementation in America
Did you know that, on average, an estimated 40% of all Americans take a multi vitamin or vitamin supplement? And yet, what they don't know is that more than 90% of their vitamin supplement's nutrients are not adequately absorbed by the body, rendering them virtually useless, or at the very least, very watered down and ineffective for their intended therapeutic purpose. You'll see why a liquid vitamin supplement is so much more effective than the ever so common chewable or 'horse pill' vitamin that so many Americans take, thinking they are really gaining a benefit.

So, why are multivitamin supplements so popular in American society?
Why a Liquid Multi Vitamin vs. a Chewable?
The primary reason that liquid vitamin supplements are dramatically more effective in the human body is that, due to their liquid nature, they are much more easily digested and more readily absorbed by the digestive tract, rather than passed through the body in hard pill form, undigested, and unused.

Since the body needs to work less to break down the vitamins and minerals in a liquid form, it is much more quick to absorb and disperse the nutrients to the various areas and organs of the body via the blood stream, to be utilized and used by the organs that need them the most.

In chewable or whole pill form, many times the majority of the nutrients are not even broken down in the digestive tract due to the "dense" nature of the vitamins and minerals, and they are therefore passed through the body at the most crucial moments of absorption where the body "snaps up" the nutrients it craves and needs to most, as undigested.
The popularity of the liquid vitamin supplement has grown leaps and bounds in popularity precisely for this reason. Liquid mutlivitamins are answering
that demand - and they're proving to be extremely effective in doing so!

Many health experts believe that if you are going to take a vitamin supplement it should be an all natural vitamin supplement. Unfortunately, there is no clear cut definition of what exactly an all natural vitamin is. Most experts would agree that a vitamin supplement derived from a whole food source, using very gentle processing techniques would qualify as an all natural vitamin.

The body is engineered to absorb nutrients from food sources. So if your supplement uses those same food sources and has not changed the nutrient with harsh processing, this should give the body the most favorable opportunity to absorb and utilize the nutrients in the vitamin supplement.
With the thought being, the key to a good vitamin supplement is what the body can absorb and not what is specifically in the supplement, it is obvious that an all natural supplement is the way to go. With that said, it is left up to you the consumer, to decipher, the varying degrees of “ all natural” ness, for lack of a more descriptive term, in choosing an all natural vitamin supplement.

Generally, when a supplement company provides you with information about their processing along with how and where they get the nutrients for their supplement in their marketing material, you can feel comfortable that the information is relatively accurate. Even thought there are very few regulations on these supplement companies, most would not provide false information in their marketing program, which could be easily discovered and end up being very costly.
In closing, as a consumer, you should look at the information the supplement company provides.

Where To Find Good And Natural Vitamin Supplement Stuff
Many people live a rushed lifestyle and do not have time for a healthy and paced diet. Processed foods fail to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we consume, a good and natural vitamin supplement stuff can significantly improve our state of health.

In reality, there has been a lot of writing about the potential dangers of using excessive quantities of synthetic man-made vitamins. Professionals have more or less conflicting views and opinions concerning the use of synthetic man-made vitamin supplements in large doses and the effects this could have on your health. Some of them believe that such vitamin supplements may do more harm than good.

What are the various reports about vitamins?
English-written newspaper articles also state the positive effects of natural vitamin supplement intakes versus synthetic vitamins. While this may be a propaganda directed by drug manufacturers, there is definitely no doubt that the best root for vitamin and mineral supplements is quality, and this is something all nutritionists reconcile by. Unlike man-made synthetic vitamins, natural supplements have only natural ingredients.

The difference between synthetic vs natural supplements
Your body absorbs natural health supplements that come from naturally occurring food much more effectively than it absorbs synthetic vitamins. Fake vitamins may have a chemical structure that tries to trick the body into taking them as natural food.

What are the natural supplement products available?
There are numerous products on the market today stating that they provide 100% natural. You can also discover food packages that claim they act as a natural supplement. The natural nutrients and vitamins that are packed in these products are much easier for your body to absorb, because they come as naturally occurring food.

Some of these foods are really good and they have all the nutrients your body needs, such as anti-oxidants, enzymes and whole molecular cells. People have to get used to a healthy diet is always a good start to keep your body healthy. Food packages acting as a natural health food can provide you with a healthy diet, especially if you choose the brand wisely. Besides knowing what are various types of consuming natural health supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume moderately. Before you are going to consume any type of vitamin health food, you need to first consult your doctor.

However, many people sometimes tend to forget the quantity of popping these pills, without realizing the harmful effects of over-consumption of these supplements, level while various kinds of supplements can treat chronic diseases.

Therefore, without a proper understanding of using natural health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Apply effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

One of the most frequently asked questions about hair loss by men and women is will vitamin and herb treatments help me with my thinning hair?
No more than you can do without water likewise you body can’t do without the proper nutrients to prevent pattern hair loss and thinning hair. All functions within the body whether it be skin cell renewal, hair growth, or vision require your body to maintain a certain level of health.

The second most asked question is, “If vitamins and herb supplements will help me with my male and female hair loss problems why can’t I just obtain them with the foods I eat?”
In reality most people couldn’t name five vitamins necessary for hair growth anymore than they could name five of the “natural wonders of the world.” Plus if you could name a few of these vitamins, critical to hair growth, could you name the foods that contain them. As many people soon learn they’re no more familiar what is needed to maintain the nutritional health of their hair, skin, or nails than their doctor’s are. The plain fact is most doctors are trained in dealing with disease not male pattern baldness and female hair loss.

To sum it up one of the many ways for men and women to assure proper hair growth is with vitamins or herbs designed specifically for the scalp. Even in the worst situation vitamins and herbs encourage continued growth of the hair follicle. Plus in many cases a proper vitamin formula can reduce scalp disorders such as dandruff, seborrhea, and psoriasis. Without question this is one of the more natural approaches for accelerating hair growth and we’ll guarantee you’ll notice a reduction in your hair loss. At worst you probably notice the increased sheen in your hair.

Undoubtedly when you pursue these inexpensive natural approaches for dealing with hair loss you’ll probably gain a better understanding of the bodies many processes that enhance your physical well being.

A Natural Solution to Menstrual Problems - Vitamins and Herbal Relief
Most of the diseases that we associate with women’s health such as vaginitis, thrush, breast cancer, endometriosis, cervical cancer, infertility, hot flashes, fatigue and irritability are all in some way confirmed to be, or suspected to be linked to female hormones. Simple vitamins and nutritional supplementation can help women prevent and treat these problems and with the application of clinical knowledge concerning drug-supplement interactions, these ingredients can be used alongside drugs to greater effect and less risk.

The ingredients below are focused on promoting normal hormonal function as well as preventing or diminishing common problems during menstruation. Traditional botanicals and essential vitamins have been combined for maximum synergistic effect.
• Chaste Tree is traditionally used for irregularities of the menstrual cycle, premenstrual complaints, and mastodynia.
• Dong Quai is often considered the female Ginseng and is a traditional herb for women's health.
• Iron and Vitamin A levels are often low in women with menorrhagia.
• Vitamin C increases Iron absorption, preventing tiredness due to Iron deficiency.
• Vitamin C and Bioflavonoid Mix may strengthen capillaries in the uterus, preventing the rupture and cause of additional bleeding.

All the ingredients are available separately at your local health store, vitamin shop or online resource.
A free drug vitamin interaction checker is available athrough this link to Mitamins, a company that specialises in Custom Vitamins Herbs and Minerals.
Unfortunately, there is not a high level of understanding in the medical or pharmaceutical world into herbs and nutraceuticals although some research has been conducted into the popular herbs such as St. John’s Wort, Ginseng, Gingko, Cayenne, Saw Palmetto and Valerian. A dietician may have better knowledge than your doctor but there are also a number of sources of information concerning prescription drug-dietary supplement interactions on the internet.

The Merck Manual is a comprehensive resource of up to date medical information and has some good primers on interactions as well as in depth analysis.
The National Institute of Health's Office of Dietary Supplements has a number of good fact sheets on different supplements

First W of Sport Nutrition: (What)
Sports nutrition can be defined as a proper diet or food system an athelete or player needed to overcome the stress and energy deficiency. Sports Nutrition is not a new thing, from medieval times the soldiers were treated better than the normal personals, because of their hardwork they have been provided with extra food and extra allounces to remain healthy and energetic.

Mainly a sport nutrition plan (or dietary plan) is consisting of three simple rules.
1. Maintain a healthy weight by having a proper food intake and exercise.
2. Fats should be as low as possible in the diet plan (especially saturated fats).
3. Increased amount of carbohydrates (Including complex carbohydrates).

Second W of Sports Nutrition: (Why)
Normally athletes and sports personal can face several problems, mainly caused by deficiency of proper nutrition, problems like lack of stamina, dehydration, mental and physical stress, early tiredness, laziness, low and high blood pressure and no muscles growth or sometimes loss of muscles mass. Sports Nutrition can improve physical activities, increased stamina, high performance level and quick recovery from exercise tiredness or competition trainings. Sport Nutrition is basically consuming proper food adequate fluid before and after exercise.
Sport Nutrition supplements are also a good source of having all that body requires including carbohydrates, proteins, fats (limited amount) and glucose and sugar level in the body. A good sport supplement is always a balanced thing to have i.e. a beautiful combination of proteins, carbohydrates, fats and vitamins if any supplement is short of anything mentioned above it might not help the way a sports supplement should be.

Details of Sports Nutrition:
Energy requirements vary from person to person, as lined out by a research a normal person requires between 2,200 to 2,900 Kcal in a day, however it rises in the case of athletes and sports personals which is 5,000 Kcal per day.

During exercise body first utilizes the carbohydrates, using blood glucose during the first minutes of exercise. Then stored carbohydrates form (glycogen) becomes depleted to some extent. A diet consisted of 55-60% of carbohydrate is sufficient for most athletes since daily recommendation is 6-10 gm/Kg of body weight, depending upon factors like type of sports, energy expended, sex and environmental conditions.

A process carbohydrate loading is used in cases of athletes performing exhausting events, this process first deplete glycogen stores and then restores them with a 70% carbohydrate intake.

Proteins and fats are also required to maintain a healthy diet for athletes and it requires special attention as far as protein factor is concerned but at the same time balance diet normally completes the requirement of protein usually.

The most neglected aspect of nutrition program is fluid intake. Muscles activity produces heat which body gets rid of through sweat. By following these simple guidelines fluid losses can be prevented and also helpful to maintain carbohydrates level. 2. For longer period of exercises or in workouts in high humidity, a sport drink like Gatorade or PowerAde, which contains 6% carbohydrate can maintain blood glucose levels, preserve glycogen stores and improve performance.

Sports Nutrition: The Importance of Knowing Your Own Nutritional Needs
An athlete can be just as busy as any corporate executive. And although the difference ends with the fact that athletes are actually paid to play around, athletes, executives, O.R. doctors, lawyers do actually have a lot in common that what meets the eye: nutrition.

A wise athlete recognizes that gym workouts, sports tournaments, the Olympics, competitions, trainings and other preparation should necessarily have a tandem meaning for them: nutrition-victory. Sportsmen and athletes may find it hard to acknowledge that like everyone else, they need proper nutrition too. Health, power and stamina go beyond the tight hamstrings, kangaroo-like leaps, three-meter high mid-air butterfly strokes, and amazingly 2500 kmph whizzing shuttles! Proper nutrition is what makes all these stunts possible.

Some athletes may downplay the importance of nutrition. What they don’t know is that nutrition plays a vital role in every event, every sport. Each sport requires different skills. These skills are developed on certain chemical and nutritional body needs which are unique and inherently-required in each sport. What one athlete of one sport may need, the next athlete of another sport may not. What every athlete needs to know is his or her own body needs, relative to the sport that he or she plays. There is no generic set of nutrition for all athletes as each body and sport requirement is unique. Do research on your sport and on their corresponding proper nutrition. Check energy drink labels and power bars before consuming any before competitions.

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

Vitamins for Health Vitamin C
Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system.

While Vitamin C intake is fairly simple to accomplish today with either foods rich in this vitamin or Vitamin C supplements, that hasn’t always been the case. Scurvy was once a real health concern, associated with low levels of Vitamin C in the body. The problem was rampant in areas of the world where fruits and vegetables high in Vitamin C content were rare, or where people couldn’t afford to have those vegetables as part of their daily menu.

Oranges and other citrus fruits are among the more common food sources of Vitamin C. The papaya is probably the fruit with the single highest natural Vitamin C content. A medium papaya provides more than the daily recommended allowance for Vitamin C for any normal, healthy person.

Because most people associate Vitamin C with citrus fruits, you may not realize that there are some other non-citrus sources of Vitamin C. Some people think that Vitamin C will keep you from getting a cold, but the vitamin’s natural aid to the immune system is the only real aid when it comes to colds. Instead of taking Vitamin C after you’re coming down with a cold, the best course is to be sure you have sufficient levels of Vitamin C all the time.

An important fact about Vitamin C is that the body doesn’t store this vitamin as is the case with some vitamins. That means that you need to give your body new sources of Vitamin C daily to be sure the body maintains a sufficient Vitamin C level.

Most professionals seem to agree that getting Vitamin C naturally is best. But if you’re not getting sufficient amounts of this important vitamin, vitamin supplements are a good idea. Manufacturers have met the demand for more options when it comes to vitamins, including Vitamin C.

Vitamins are essential for the growth and development of the human body. Vitamins are found in natural foods. A good diet virtually ensures an abundant supply of vitamins. Vitamin A deficiency is a common disease in poorer parts of the world and causes night blindness. Vitamin A is found in fish, liver and green vegetables. Failure to consume sufficient quantities of meat, milk or milk products leads to a deficiency in Vitamin B12. This deficiency causes megaloblastic anemia and, if severe enough, can result in irreversible damage to the nerves, liver and intestinal tract. Vitamin C, found in green vegetables, berries and citrus fruits, helps prevent infection, enhances immunology and can help prevent cancer. A lack of Vitamin C can cause anemia, bleeding gums, muscle degeneration and blood clots. A deficiency in Vitamin D affects the bones, heart, kidneys and the thyroid gland. Vitamin D also enhances the immune system.

A deficiency may cause an enlargement of the prostate gland, gastrointestinal disease, impotency and decreased circulation. Vitamin E helps prevent cancer and cardiovascular diseases. Vitamin K plays an important role in the formation of bones and blood clotting. A lack of Vitamin K leads to a low platelet count and poor blood clotting.
Folic acid is found in beans, beef, barley and chicken, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in pregnant women.
Vitamin deficiency can treated by recommending dietary regulations, oral supplements, or by injections. Oral supplements are useful for those unable to consume food rich in vitamins. Injections are useful for persons with diseases that prevent absorption of fat-soluble vitamins.

Vitamin A and Deficiency
Vitamin A is known as Retinol. It’s a fat-soluble vitamin. Your body requires an adequate amount of Vitamin A for healthy vision, bone growth, immune functions, and reproduction. In addition, Vitamin A promotes the development and maintenance of a healthy overall appearance. A person’s skin and hair appear healthier when the recommended intake of Vitamin A is met on a daily basis.

Do you know how to get enough Vitamin A? Some reliable food sources where Vitamin A can be found are: spinach, sweet potatoes, carrots, kale, tomatoes, broccoli, peas, bell peppers, turnips, peaches, cantaloupe, papaya, mango, oatmeal, milk, liver, and eggs. As you can see, Vitamin A is very friendly to the Vegetarian and Vegan diet.
Persons over the age of nineteen should watch their daily diets and Vitamin A intake. It’s suggested that males over the age of nineteen consume meals which from which they will obtain 900 micrograms of Vitamin A on a daily basis. Through research and surveys, statistics show that most North Americans do not suffer from Vitamin A deficiency. Excess alcohol depletes Vitamin A in your body.

Nevertheless, there are millions (if not billions) of people that suffer from Vitamin A deficiency on a global level. For instance, when you examine developing countries with malnourished citizens, Vitamin A deficiencies can be observed. Vitamin A is required for proper immune functions. Without a proper intake, a person’s body can not fight infections properly. Hence, many children die each year from infections throughout developing countries. Studies also link vitamin A deficient individuals with Pneumonia. When deficient, the cells that line the lungs lose their ability to remove disease causing microorganisms.

Unfortunately, Vitamin A deficiency can have life-altering or life-threatening effects. According to the World Health Organization: “An estimated 250,000 to 500,000 vitamin A-deficient children become blind every year, half of them dying within 12 months of losing their sight.” These tragic consequences require sustainable solutions.
Those who feel that they are lacking Vitamin A in their diets should talk to their family physician about a scheduled diet or Vitamin A supplements.