By Rob Hawkins


It is estimated that 25 million women in the US alone suffer from thinning hair with much hair loss due to a vitamin deficiency. However, once you know the right combination of vitamins, minerals and herbs you can start to regain your lost hair.

With hair loss, women vitamin deficiency levels tend to be low, especially the vital B group. The problem today is that the nutritional value of our food is just one sixth of what it was fifty years ago, and why experts recommend a daily natural supplement to balance this.

Strong, healthy hair begins with the proper nutritional building blocks and vitamin B6 is essential for boosting circulation, helping follicle growth and maintaining healthy hair.

Biotin is another B vitamin and vital for new hair growth and healthy skin and nails too. When combined with zinc and magnesium you have a winning combination to help avoid further thinning and female pattern baldness.

When it comes to herb extracts, Horsetail is one of the best for improving circulation, as well as boosting and rejuvenating the connective tissue - the foundation of your skin and regenerating skin cells.

Whatever the causes of hair loss in women, be it vitamin deficiency, hormonal or genetic, these nutrients can significantly help to bring back the strength and shine to your hair and encourage the regrowth of more.

The best and most sustainable way is via these natural ingredients which will also help to maintain your overall health as well.

As long as you don't expect a miracle overnight cure, and can wait to gradually and naturally re-grow your hair, then this is the best option! Many products on the market make wild claims but seldom live up to expectations, as you may have already found out.

To regain your confidence and once again look as young on the outside as you feel on the inside, look for these nutrients to help you achieve it.

Visit my website today to learn more about the natural substances that are excellent for women with hair loss issues that promote hair growth and optimum health.

By Sam Spiers

Did you know, that one in every four women will experience hair loss in her life? Do you know 3 other women? Yes? Well one of you will experience baldness, a fact that will shock and scare most. It is becoming a big problem, and one that needs a solution, fast.

The question that we have to ask is; for hair loss in women, should vitamin deficiency be blamed?

Vitamin deficiencies and their impact on hair loss

Fact: Some vitamins play a crucial role in having beautiful hair, healthy skin and lovely nails.
Science has proved it, you need to take your vitamins if you want to look to look rejuvenated and healthy.

Let us take vitamin B complex. It has been shown to be a necessary part of your diet if you want to have healthy beautiful hair. Also, biotin is good support if it is happy hair you are after.

If your body needs more of these nutrients, then there are a few foods you can eat to help it along, such as; whole grains, carrots, brown rice, peas and eggs. Each one of these foods will give you the necessary vitamin B your body needs to give you lovely locks.

Other Factors to Consider

Now you know that being deficient in certain vitamins can be a contributing factor to hair loss. However, there are other factors that you should consider whilst searching for a treatment for hair loss in women, rather than just a vitamin deficiency.

Lifestyle
Lifestyle has a huge impact on your hair, hard to be believe I know, but it is true. Smoking, is one that you will probably not have realised. It restricts the blood vessels in your body. Why is that relevant?

Well, having restricted blood vessels in your body, means that your hair follicles have a poor blood supply, and so you will experience a drop in the quality and amount of hair that your hair follicles will produce.

A life lacking in exercise, combined with a diet full of carbohydrates will also increase your chance of having to part with your locks. Therefore, exercise you must I'm afraid, even if it is just taking a walk, you should endeavour to do some form of exercise every day.

A healthy diet is also a good idea, especially if you pack it full of nutrients from all the major food groups. And remember, this will not only improve the condition of your hair, but your general health will be in for an improvement too.

Hereditary Hair loss
If your loss of hair is due to a gene you have inherited, then you have a little more work to do. This generally is due to a little of a male hormone, named androgen in your body. This particular hormone impairs the function of your hair follicles, stopping them from producing luscious healthy locks.
To combat this I would recommend you look into Minoxidil, it is very effective at remedying this kind of problem, and should give you beautiful hair in no time.

By Suzanne Howell


Hair loss is not typically thought of as a health concern for women. When people think of hair loss, they think of an older man, with a thinning hair line, and they often dismiss the importance of treatment options as being merely cosmetic. The truth is that there are many women suffering from hair loss in silence. Unlike their male counterparts, their loss of hair is often related to an actual medical condition, one which can seriously threaten their overall health. Ranging from autoimmune diseases to vitamin deficiency, women lose their hair for a multitude of reasons.

In men, hair loss typical occurs at the temples, the forehead and the back of the head. This is called the "male pattern." For women, the loss is less localized and instead tends to happen all over the top of the head. When experiencing the loss of hair, women should really seek out the counsel of a physician to rule out possible causes. While almost all male baldness can be attributed to androgenic alopecia, most women suffering have some sort of vitamin deficiency or other illness. While men can focus on treating the hair loss itself, women often need to seek treatment for the underlying issue in order to make the loss of hair stop.

Vitamin deficiency is an often discounted cause of hair loss. Women that do not get enough of the B vitamins, B6, folic acid and niacin can often experience excessive shedding and lack of growth. Making sure that their diet is rich in these vitamins as well as the minerals zing and magnesium can help to stop the loss of hair. Women that lose their hair should also have their thyroid checked and may need to be checked for polycystic ovarian syndrome, as losing hair is one of the only visible symptoms of this health issue.

Whether it is caused by a vitamin deficiency, a thyroid condition or some other cause, hair loss in women needs to be thoroughly investigated. More than just an embarrassing cosmetic problem, losing hair is an indicator that something is not right and that there is a health problem that needs to be investigated. Women often experience temporary, dramatic loss immediately following child birth, major surgery, assuming a crash diet or undergoing a major emotional trauma. If the loss of hair continues after that, it is a good bet that there is something else going on.