By Jeff Sharp


Vitamin deficiency and hair loss are closely linked. Millions upon millions of people suffer from their hair falling out every single day. The good news is that this can be prevented by making sure that you do not suffer from any nutritional deficiencies.

Many people are unaware of the link between vitamin deficiency and hair loss, the main reason is that there's so much information out there that it is sometimes easy to get confused.

There are many simple cures and remedies available today, such as Rogaine and Propecia, these have been proven effective, but they also come with more side effects than you might be comfortable with.

Curing and preventing your hair loss cannot be done overnight. If you want it done overnight then I suggest that you look into more expensive and potentially harmful solutions such as transplants and other traditional treatments.

If however, you're like me, you prefer a more gentle option that can treat your problems naturally and safely. The best option then is to learn which vitamins and minerals can help your body produce healthier hair.

Vitamin B is extremely important in order to maintain healthy hair, B-vitamins that you should look for are B6, niacin and folic acid. There are also important minerals that are extremely important to keep your hair growing the way it should, a few examples are zinc and magnesium.

Herbs can also further enhance your chances of preventing and even curing hair loss. Some studies have suggested that a herb called Saw Palmetto is effective in treating baldness in both men and women. Saw Palmetto keeps testosterone from converting into DHT or dihydrotestosterone, which is responsible for binding itself your hair follicles and eventually causing total baldness.

Vitamin deficiency and hair loss is not a big problem if you know what to do, and I hope you learned a thing or two by reading this article. Make sure that you only look for the best high-quality hair loss products, because there are so many out there that have not been proven safe and effective.

By Irina Thorton


Until now the debate over hair loss vitamin deficiency has been raging. One side says that hair loss is not due to a lack of vitamins in the body. The other side says that losing your hair due to nutrient deficiency is very real. What is the truth about hair loss vitamin deficiency?

Hair Loss

Even the healthiest person can experience hair loss. This is because hair loss is often caused by heredity and the action of hormones. Some individuals actually have genes that make them sensitive to the hormone DHT. It is this hormone that eventually shrinks the hair follicles and causes hair loss. This doesn't mean though that there is no truth behind hair loss vitamin deficiency. In a way, being deficient in some vitamins and minerals could contribute to hair loss in people of all shapes, colors and sizes.

Hair Loss Vitamin Deficiency

Human hair is not an artificial attachment. It is very much a part of our bodies. Whatever we put inside our bodies will therefore either nourish or contribute to the diminished quality and quantity of our hair. It has been scientifically proven that eating meals that lack some vitamins and minerals can make you shed some hair strands.

People suspect that vitamin deficiency is caused by bad eating habits. Uncontrolled dieting, frequent fast food meals or not eating at all due to lack of time are only some of the modern conditions that can help promote hair loss vitamin deficiency.

Nutrients You Need

Eating a healthy and well-balanced diet would, naturally though, decrease the chances of suffering from hair loss. This would mean cutting down on fat, eating only lean meat and increasing your intake of vegetables, fruits and whole grains.

Other than this common sense tip, you should also remember to ensure that you have enough of some specific vitamins and minerals to prevent hair loss vitamin deficiency. One examples of these anti hair loss vitamins are the B complex vitamins specifically vitamin B6. This vitamin is necessary for promoting healthy blood cells which are needed to distribute nutrients to the entire body, including the hair. B complex vitamins can be found in beans, poultry, milk, cabbage, oatmeal, nuts and spinach.

Aside from the B-complex group, you should also make sure that you have enough vitamin C, A, E and K. Other than vitamins, increase your intake of foods with magnesium and zinc too.

Because it is not always possible to get all these nutrients by food and diet alone, it is also advisable to take vitamin and mineral supplements.

Other Hair Loss Cases

You may have another cause for hair loss if you are taking the right supplements and eating balanced diet but still having hair loss. Consider looking into other factors. It is possible that if hair loss does not run in your family, then it could be caused by stress, restrictive hairstyles or an autoimmune disorder.