When you walk into a supplement store or browse through a supplement website... there are thousands of competing brands of protein powder. First of all, know this... there are different kinds of protein powders. The main ingredient can be whey, milk, egg or even soy.

You have your whey protein isolate, whey protein concentrate, hydrolyzed whey, calcium caseinate, egg white, whole egg and on and on. The next obvious question about protein powders is what EXACTLY is the benefits you can get from all these different, somewhat unpronounceable forms of protein?

Let's start off with Whey protein powder. It is comprised of twenty percent of the total milk protein. a by-product of cheese manufactured from cow's milk. It has lots of amino acids and is easy for your body to digest.

The next protein that I want to talk about is the Casein protein which makes up about eighty percent of the total milk protein. It too has an excellent amino acid profile, just like the whey protein but it takes longer for your body to digest. In short, during your workout and right afterwards, casein protein is not a good idea because your body needs extra protein NOW... not later. You need a protein that can be absorbed faster by your body...

I'm not a big fan of soy based proteins. I would suggest that you choose another source of protein and stay away from soy powders.
There is another source of protein powders that is a blend. Usually it is a combination of the whey protein concentrate, whey protein isolate, egg protein, casein protein and sometimes soy protein. My experience from the supplement stores is that most of the whey protein powders are mostly made of whey concentrate mixed with a small portion of whey isolate. You see, whey isolate is more pure and higher quality source of protein than the whey concentrated. Also, whey isolate has less fat.

So the supplement manufacturers mix them together to get a better source of protein and less fat than if they just sold their brand as whey concentrate.
Now, whey isolate gives you the highest yield of protein that you can get from milk. Since Whey protein is quickly absorbed by your body, use this source before you workout, right after you workout (up to 6 hours) or when you wake up from a night's sleep because your body needs protein NOW.

The slower digested proteins, casein protein would be good to ingest anytime of the day except the times above for the whey protein. Your body isn't in a rush and having a constant supply of protein is good for maintaining your muscles.

If you have to use a blend of proteins which has both, whey protein and casein protein -- use this cheaper version of protein powder 6 hours after you finish working out.
Protein powders can also be used as a meal replacement drinks but keep in mind that your body wasn't designed to drink it's meals. Try to focus on good nutrition and eat good quality protein meats, good carbs and good fats several times a day. Combining both the protein shakes plus eating a full spectrum of good quality foods would be the best way to support your muscle growth.

I don't like ingesting artificial sweeteners. And a lot of protein powders have them in their list of ingredients. For some of you, artificial sweeteners may have adverse affect on your body such as headaches and painful jaws. If this is you, you would best be served to look a little harder because some of the bigger supplement suppliers on the Internet carries brands of protein powder without the artificial flavors, colors and sweeteners. There is very little price difference. Now grow some muscles...

Organic Whey Protein Powder For Better Nutrition
Organic is a huge trend that is sweeping the nation. Organic foods are known to taste better, be healthier to consume, and is safe for the environment. Organic whey protein has the same benefits as regular whey versions of this powder, but it has a few more benefits that others don't have. Whey protein is a wonderful tool in muscle growth and weight loss and is essential for growing muscle. It also improves brain function, fights serious illness, and boosts the immune system. Two of the serious illnesses that organic whey protein is associated with fighting are AIDS and cancer. Some proteins may cause discomfort after consuming. Organic whey protein powder is easy on your digestive system. You will not feel bloating or tiredness after using this type of supplement. The reason being is that this type of protein is easily and rapidly absorbed into your body.

Since organic is so good for the human body, is the cost outrageous? Dairy farmers are most likely delighted, but as a consumer we could be in trouble. The demand for dairy is going up. The world is associating dairy with weight loss. Organic does usually cost more than regular foods. More and more people are desiring to eat organic than fast food, processed food, or other types of food.

Are there other organic whey protein products available? You can purchase whey protein shakes, bars, and powder. Different flavors are available as well as multiple sized containers. The whey protein industry is always making changes to better suit the needs of its customers. Your local health food store should carry multiple organic products if it is something you wish to get involved in. Also note that there are other proteins available besides whey. You could check into soy, rice, or hemp proteins. Soy, rice, and hemp might suit a person with lactose intolerance better than whey.

Please remember to always check with your doctor before you being any new diet or add any extra protein to your diet. Although whey has a lot of nutrition you might already be consuming enough protein in your regular diet. In some cases too much protein can be dangerous to a person's health. If at anytime you feel as if you are having an allergic reaction to organic whey protein, stop use immediately and contact your doctor.