By Frank D. Miller
Almost everyone experiences insomnia or sleeplessness at some point of time in their lives. Sleep disorders can be due to mental or physical reason, but to find insomnia remedies it is very necessary to find the exact reason behind it. Insomnia, also known as sleeplessness, is one of most commonly occurring ailments that can lead to severe mental and physical abnormalities if left untreated. One important reason why some individuals suffer with insomnia is Insomnia vitamin deficiency.
Vitamins and minerals form an integral part of the human diet. These are chemicals that are very much essential so as to ensure normal functioning of each and every protein or enzyme. These vitamins also play a phenomenal role in regulating neurological disorders and sleep-related anomalies. Therefore, any deficiency of these vital nutrients in the daily diet for a prolonged period of time can lead to insomnia.
Interestingly, insomnia vitamin deficiency is one of the most common causes of insomnia in teenagers and is completely curable at home itself. Here are a few of the time tested home remedies for insomnia:
* The best cure for insomnia vitamin deficiency is to consume foods that are rich in vitamins. Some important sources include fresh vegetables such as spinach, carrot, beet, broccoli, cabbage, and green peas and fruits such as oranges, mango, pomegranate, pineapple and banana.
* Ensure that your diet contains foods that are rich in B6 (found in egg yolk, grains, seeds, and yeast), B12 (found in walnuts, banana, tuna, peanuts, sunflower), and B5 (found in liver, fish, and milk). All these vitamins help in curing insomnia.
* Another important vitamin that reduces symptoms of insomnia vitamin deficiency is Folic Acid that is present in foods such as orange juice, leafy green vegetables, cereals, and beans
* Vitamin E present in oils and sea foods reduces the concentration of antioxidants in the body, thereby decreasing stress.
* A table spoon of honey with milk before going to bed is very helpful in getting a good night's sleep.
Apart from these, one must also ensure to have an environment that can induce sleep, refrain from stressful events, and adopt a physically active lifestyle that includes regular physical exercise. All these insomnia remedies help in relaxing the body and brain and prevent insomnia.
There are various insomnia remedies one should try and find out which one suits one's self best. The safest way is to follow a natural path and try some home remedies for insomnia as it has the least side effects. Change in dietary habits and changes in daily lifestyle can prove to be very helpful in fighting insomnia.
However, if the symptoms of insomnia are of severe or chronic type then medication might be needed. In this case, consultation with medical practitioner becomes necessary. Ensure that you have right doses of vitamins either in natural food forms or in medications as suggested by medical practitioner so that you get relieved of insomnia vitamin deficiency.
By keeping this information in mind, you should have a greater understanding of how to address any Insomnia Vitamin Deficiency you may have. In this regard, a little knowledge can go a long way towards getting you a good night's sleep.
Almost everyone experiences insomnia or sleeplessness at some point of time in their lives. Sleep disorders can be due to mental or physical reason, but to find insomnia remedies it is very necessary to find the exact reason behind it. Insomnia, also known as sleeplessness, is one of most commonly occurring ailments that can lead to severe mental and physical abnormalities if left untreated. One important reason why some individuals suffer with insomnia is Insomnia vitamin deficiency.
Vitamins and minerals form an integral part of the human diet. These are chemicals that are very much essential so as to ensure normal functioning of each and every protein or enzyme. These vitamins also play a phenomenal role in regulating neurological disorders and sleep-related anomalies. Therefore, any deficiency of these vital nutrients in the daily diet for a prolonged period of time can lead to insomnia.
Interestingly, insomnia vitamin deficiency is one of the most common causes of insomnia in teenagers and is completely curable at home itself. Here are a few of the time tested home remedies for insomnia:
* The best cure for insomnia vitamin deficiency is to consume foods that are rich in vitamins. Some important sources include fresh vegetables such as spinach, carrot, beet, broccoli, cabbage, and green peas and fruits such as oranges, mango, pomegranate, pineapple and banana.
* Ensure that your diet contains foods that are rich in B6 (found in egg yolk, grains, seeds, and yeast), B12 (found in walnuts, banana, tuna, peanuts, sunflower), and B5 (found in liver, fish, and milk). All these vitamins help in curing insomnia.
* Another important vitamin that reduces symptoms of insomnia vitamin deficiency is Folic Acid that is present in foods such as orange juice, leafy green vegetables, cereals, and beans
* Vitamin E present in oils and sea foods reduces the concentration of antioxidants in the body, thereby decreasing stress.
* A table spoon of honey with milk before going to bed is very helpful in getting a good night's sleep.
Apart from these, one must also ensure to have an environment that can induce sleep, refrain from stressful events, and adopt a physically active lifestyle that includes regular physical exercise. All these insomnia remedies help in relaxing the body and brain and prevent insomnia.
There are various insomnia remedies one should try and find out which one suits one's self best. The safest way is to follow a natural path and try some home remedies for insomnia as it has the least side effects. Change in dietary habits and changes in daily lifestyle can prove to be very helpful in fighting insomnia.
However, if the symptoms of insomnia are of severe or chronic type then medication might be needed. In this case, consultation with medical practitioner becomes necessary. Ensure that you have right doses of vitamins either in natural food forms or in medications as suggested by medical practitioner so that you get relieved of insomnia vitamin deficiency.
By keeping this information in mind, you should have a greater understanding of how to address any Insomnia Vitamin Deficiency you may have. In this regard, a little knowledge can go a long way towards getting you a good night's sleep.
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