By Jared Hillman
One of the common types of vitamin deficiency is vitamin B12 deficiency. Although our body requires a little amount of it to maintain healthy levels, there are people who don't eat the right food to get this kind of vitamin. Especially vegan people who eat a diet poor on vitamin B12 and don't complement it with the help of B12 supplements.
Most of the time, the symptoms of this deficiency go unnoticed, however as the condition gets more severe you will start noticing a series of signs hat tell you there's something wrong. The main sign that you have a deficiency of B12 is anemia, when you suffer from it you feel fatigued, weak and lethargic. In some cases this causes you to lose weight because of loss of appetite.
If the deficiency gets more severe, other symptoms will arise, such as: dizziness, insomnia, memory problems, enlargement of the liver, depression, eye problems, headache, numb hands and feet, hallucinations, tinnitus, palpitations and even neurological damage.
To avoid these problems you need to eat a balanced diet. This vitamin B12 can be found in dairy, fish, eggs and meat. If you are a vegan, you'll see that you need to integrate B12 in your life with the use of supplements. Don't worry these supplements are safe and your doctor can give you the right amount to ingest each and every day.
As you can see, keeping an eye on the symptoms can be very beneficial to avoid severe deficiency. That's why it is always recommended to go to a doctor for a periodic checkup to see if your body is getting everything it needs.
One of the common types of vitamin deficiency is vitamin B12 deficiency. Although our body requires a little amount of it to maintain healthy levels, there are people who don't eat the right food to get this kind of vitamin. Especially vegan people who eat a diet poor on vitamin B12 and don't complement it with the help of B12 supplements.
Most of the time, the symptoms of this deficiency go unnoticed, however as the condition gets more severe you will start noticing a series of signs hat tell you there's something wrong. The main sign that you have a deficiency of B12 is anemia, when you suffer from it you feel fatigued, weak and lethargic. In some cases this causes you to lose weight because of loss of appetite.
If the deficiency gets more severe, other symptoms will arise, such as: dizziness, insomnia, memory problems, enlargement of the liver, depression, eye problems, headache, numb hands and feet, hallucinations, tinnitus, palpitations and even neurological damage.
To avoid these problems you need to eat a balanced diet. This vitamin B12 can be found in dairy, fish, eggs and meat. If you are a vegan, you'll see that you need to integrate B12 in your life with the use of supplements. Don't worry these supplements are safe and your doctor can give you the right amount to ingest each and every day.
As you can see, keeping an eye on the symptoms can be very beneficial to avoid severe deficiency. That's why it is always recommended to go to a doctor for a periodic checkup to see if your body is getting everything it needs.
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