A common problem many of us experience is the spiraling down of our energy, concentration, and stamina. This is a fatigue that can't be fixed with a cup of coffee and a donut. The malaise that is over taking you drains not only your energy, but the will to wake up in the morning and enjoy the rest of the day.
While you might be taking a multivitamin or eating the right foods, the truth is your lack of drive and feelings of melancholy might actually come from not having enough of what keeps your brain balanced and functioning well. No amount of sleeping on the sofa will help because the problem isn't your tired achy muscles or lack of will power; it's a matter of your brain getting what it needs. If your body isn't getting the raw material it needs to 'feed your head' you can suffer a variety of symptoms that seem physical or mental in origin. If your body isn't producing 5-Hydroxytryptophan or 5-HTP you need to find a way to get this into your diet.
What is 5-HTP?
5-HTP is an amino acid that works within the body to produce important brain chemicals like tryptophan and serotonin. According to some theories, stress and poor dietary choices lower serotonin levels. This condition makes you feel tired, gives you episodes of depression, will cause you frequent headaches, and will allow you to experience muscle aches and pains. In addition to that, low serotonin levels will also cause food cravings for sugar and carbohydrates, which will just worsen the condition.
There are several conditions, which are common with low serotonin levels, these include but are not limited to: premenstrual syndrome, fibromyalgia, obesity, bulimia, insomnia, sleep apnea, and migraines.
According to studies, by increasing your 5-HTP you can also increase the serotonin levels in your body which alleviates these symptoms.
Where to find 5-HTP
Fortunately, 5-HTP is readily available worldwide. It is sold either alone or incorporated with other supplements or as a solitary aid for depression, as a sleep aid, and as a natural appetite suppressant. It is also often used as a supplement to remedy withdrawal symptoms that occurs after taking MDMA (Ecstasy) which is known to deplete serotonin in the brain.
Any proof that 5-HTP works?
There have been medical trails that indicate 5-HTP works as an effective antidepressant agent. Even patients diagnosed as 'therapy resistant' showed signs of improvement taking this supplement.
Headaches and Migraine
Chronic headaches seriously reduce the quality of someone's life. Researchers have found that many chronic headache suffers have low serotonin levels in their tissues as opposed to non-headache suffers. A steady treatment of 5-HTP has shown to be useful in preventing migraine headaches from occurring.
Many offer 5-HTP along with other herbs and amino acids to help balance and improve brain function. This is highly advisable because getting your dose of 5-HTP from a food supplement which incorporates other herbs will help you get the optimal benefit your can get from this amino acid.
By Cynthia Wang-Tan
While you might be taking a multivitamin or eating the right foods, the truth is your lack of drive and feelings of melancholy might actually come from not having enough of what keeps your brain balanced and functioning well. No amount of sleeping on the sofa will help because the problem isn't your tired achy muscles or lack of will power; it's a matter of your brain getting what it needs. If your body isn't getting the raw material it needs to 'feed your head' you can suffer a variety of symptoms that seem physical or mental in origin. If your body isn't producing 5-Hydroxytryptophan or 5-HTP you need to find a way to get this into your diet.
What is 5-HTP?
5-HTP is an amino acid that works within the body to produce important brain chemicals like tryptophan and serotonin. According to some theories, stress and poor dietary choices lower serotonin levels. This condition makes you feel tired, gives you episodes of depression, will cause you frequent headaches, and will allow you to experience muscle aches and pains. In addition to that, low serotonin levels will also cause food cravings for sugar and carbohydrates, which will just worsen the condition.
There are several conditions, which are common with low serotonin levels, these include but are not limited to: premenstrual syndrome, fibromyalgia, obesity, bulimia, insomnia, sleep apnea, and migraines.
According to studies, by increasing your 5-HTP you can also increase the serotonin levels in your body which alleviates these symptoms.
Where to find 5-HTP
Fortunately, 5-HTP is readily available worldwide. It is sold either alone or incorporated with other supplements or as a solitary aid for depression, as a sleep aid, and as a natural appetite suppressant. It is also often used as a supplement to remedy withdrawal symptoms that occurs after taking MDMA (Ecstasy) which is known to deplete serotonin in the brain.
Any proof that 5-HTP works?
There have been medical trails that indicate 5-HTP works as an effective antidepressant agent. Even patients diagnosed as 'therapy resistant' showed signs of improvement taking this supplement.
Headaches and Migraine
Chronic headaches seriously reduce the quality of someone's life. Researchers have found that many chronic headache suffers have low serotonin levels in their tissues as opposed to non-headache suffers. A steady treatment of 5-HTP has shown to be useful in preventing migraine headaches from occurring.
Many offer 5-HTP along with other herbs and amino acids to help balance and improve brain function. This is highly advisable because getting your dose of 5-HTP from a food supplement which incorporates other herbs will help you get the optimal benefit your can get from this amino acid.
By Cynthia Wang-Tan
September 18, 2017 at 11:17 PM
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