By Sam Spiers
Did you know, that one in every four women will experience hair loss in her life? Do you know 3 other women? Yes? Well one of you will experience baldness, a fact that will shock and scare most. It is becoming a big problem, and one that needs a solution, fast.
The question that we have to ask is; for hair loss in women, should vitamin deficiency be blamed?
Vitamin deficiencies and their impact on hair loss
Fact: Some vitamins play a crucial role in having beautiful hair, healthy skin and lovely nails.
Science has proved it, you need to take your vitamins if you want to look to look rejuvenated and healthy.
Let us take vitamin B complex. It has been shown to be a necessary part of your diet if you want to have healthy beautiful hair. Also, biotin is good support if it is happy hair you are after.
If your body needs more of these nutrients, then there are a few foods you can eat to help it along, such as; whole grains, carrots, brown rice, peas and eggs. Each one of these foods will give you the necessary vitamin B your body needs to give you lovely locks.
Other Factors to Consider
Now you know that being deficient in certain vitamins can be a contributing factor to hair loss. However, there are other factors that you should consider whilst searching for a treatment for hair loss in women, rather than just a vitamin deficiency.
Lifestyle
Lifestyle has a huge impact on your hair, hard to be believe I know, but it is true. Smoking, is one that you will probably not have realised. It restricts the blood vessels in your body. Why is that relevant?
Well, having restricted blood vessels in your body, means that your hair follicles have a poor blood supply, and so you will experience a drop in the quality and amount of hair that your hair follicles will produce.
A life lacking in exercise, combined with a diet full of carbohydrates will also increase your chance of having to part with your locks. Therefore, exercise you must I'm afraid, even if it is just taking a walk, you should endeavour to do some form of exercise every day.
A healthy diet is also a good idea, especially if you pack it full of nutrients from all the major food groups. And remember, this will not only improve the condition of your hair, but your general health will be in for an improvement too.
Hereditary Hair loss
If your loss of hair is due to a gene you have inherited, then you have a little more work to do. This generally is due to a little of a male hormone, named androgen in your body. This particular hormone impairs the function of your hair follicles, stopping them from producing luscious healthy locks.
To combat this I would recommend you look into Minoxidil, it is very effective at remedying this kind of problem, and should give you beautiful hair in no time.
Did you know, that one in every four women will experience hair loss in her life? Do you know 3 other women? Yes? Well one of you will experience baldness, a fact that will shock and scare most. It is becoming a big problem, and one that needs a solution, fast.
The question that we have to ask is; for hair loss in women, should vitamin deficiency be blamed?
Vitamin deficiencies and their impact on hair loss
Fact: Some vitamins play a crucial role in having beautiful hair, healthy skin and lovely nails.
Science has proved it, you need to take your vitamins if you want to look to look rejuvenated and healthy.
Let us take vitamin B complex. It has been shown to be a necessary part of your diet if you want to have healthy beautiful hair. Also, biotin is good support if it is happy hair you are after.
If your body needs more of these nutrients, then there are a few foods you can eat to help it along, such as; whole grains, carrots, brown rice, peas and eggs. Each one of these foods will give you the necessary vitamin B your body needs to give you lovely locks.
Other Factors to Consider
Now you know that being deficient in certain vitamins can be a contributing factor to hair loss. However, there are other factors that you should consider whilst searching for a treatment for hair loss in women, rather than just a vitamin deficiency.
Lifestyle
Lifestyle has a huge impact on your hair, hard to be believe I know, but it is true. Smoking, is one that you will probably not have realised. It restricts the blood vessels in your body. Why is that relevant?
Well, having restricted blood vessels in your body, means that your hair follicles have a poor blood supply, and so you will experience a drop in the quality and amount of hair that your hair follicles will produce.
A life lacking in exercise, combined with a diet full of carbohydrates will also increase your chance of having to part with your locks. Therefore, exercise you must I'm afraid, even if it is just taking a walk, you should endeavour to do some form of exercise every day.
A healthy diet is also a good idea, especially if you pack it full of nutrients from all the major food groups. And remember, this will not only improve the condition of your hair, but your general health will be in for an improvement too.
Hereditary Hair loss
If your loss of hair is due to a gene you have inherited, then you have a little more work to do. This generally is due to a little of a male hormone, named androgen in your body. This particular hormone impairs the function of your hair follicles, stopping them from producing luscious healthy locks.
To combat this I would recommend you look into Minoxidil, it is very effective at remedying this kind of problem, and should give you beautiful hair in no time.
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