By Jeff Sharp
Vitamin deficiency and hair loss are closely linked. Millions upon millions of people suffer from their hair falling out every single day. The good news is that this can be prevented by making sure that you do not suffer from any nutritional deficiencies.
Many people are unaware of the link between vitamin deficiency and hair loss, the main reason is that there's so much information out there that it is sometimes easy to get confused.
There are many simple cures and remedies available today, such as Rogaine and Propecia, these have been proven effective, but they also come with more side effects than you might be comfortable with.
Curing and preventing your hair loss cannot be done overnight. If you want it done overnight then I suggest that you look into more expensive and potentially harmful solutions such as transplants and other traditional treatments.
If however, you're like me, you prefer a more gentle option that can treat your problems naturally and safely. The best option then is to learn which vitamins and minerals can help your body produce healthier hair.
Vitamin B is extremely important in order to maintain healthy hair, B-vitamins that you should look for are B6, niacin and folic acid. There are also important minerals that are extremely important to keep your hair growing the way it should, a few examples are zinc and magnesium.
Herbs can also further enhance your chances of preventing and even curing hair loss. Some studies have suggested that a herb called Saw Palmetto is effective in treating baldness in both men and women. Saw Palmetto keeps testosterone from converting into DHT or dihydrotestosterone, which is responsible for binding itself your hair follicles and eventually causing total baldness.
Vitamin deficiency and hair loss is not a big problem if you know what to do, and I hope you learned a thing or two by reading this article. Make sure that you only look for the best high-quality hair loss products, because there are so many out there that have not been proven safe and effective.
Vitamin deficiency and hair loss are closely linked. Millions upon millions of people suffer from their hair falling out every single day. The good news is that this can be prevented by making sure that you do not suffer from any nutritional deficiencies.
Many people are unaware of the link between vitamin deficiency and hair loss, the main reason is that there's so much information out there that it is sometimes easy to get confused.
There are many simple cures and remedies available today, such as Rogaine and Propecia, these have been proven effective, but they also come with more side effects than you might be comfortable with.
Curing and preventing your hair loss cannot be done overnight. If you want it done overnight then I suggest that you look into more expensive and potentially harmful solutions such as transplants and other traditional treatments.
If however, you're like me, you prefer a more gentle option that can treat your problems naturally and safely. The best option then is to learn which vitamins and minerals can help your body produce healthier hair.
Vitamin B is extremely important in order to maintain healthy hair, B-vitamins that you should look for are B6, niacin and folic acid. There are also important minerals that are extremely important to keep your hair growing the way it should, a few examples are zinc and magnesium.
Herbs can also further enhance your chances of preventing and even curing hair loss. Some studies have suggested that a herb called Saw Palmetto is effective in treating baldness in both men and women. Saw Palmetto keeps testosterone from converting into DHT or dihydrotestosterone, which is responsible for binding itself your hair follicles and eventually causing total baldness.
Vitamin deficiency and hair loss is not a big problem if you know what to do, and I hope you learned a thing or two by reading this article. Make sure that you only look for the best high-quality hair loss products, because there are so many out there that have not been proven safe and effective.
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