When you feel stressed or under the weather, do you immediately look for medicines to counteract these conditions? Medicines are good for treating short term illnesses, but chronic diseases is another thing. Too much medicine is not good for the body.

Medicines work by altering the natural chemistry of the body. It affects specific areas and makes the body more resistant the discomfort.

If done repeatedly, the body itself will lose its natural balance and become dependent on the chemicals of the medicine. Because medicine is not natural, it can cause you to have more aches and pains as the years go by.

So if taking medicines in the long term is not good, then how come pharmaceutical companies and doctors never tell you this? Common sense, they only way that companies can make money is to sell medicines.

All over the world, millions of people rely on medicines to cure diseases and illnesses. This allows them to gain more funds for advertising and research. Still, because drugs are not natural, they might make you feel better today but will have adverse effects in the future.

If you think about it, our bodies were designed to heal themselves. With the unhealthy lifestyles a lot of people lead, this healing process has dwindled, causing people to rely on drugs to heal them.

A way to strengthen our resistance as well as our capacity to heal is to eat healthy. Fruits and raw vegetables, organically grown, can yield your body the important nutrients it needs to heal itself. Exercising each day can also boost the immune system.

Food supplements are also a great way to keep the body healthy. These contain natural vitamins and minerals that your body needs. Because they are natural, you won't overdose or get any side effects from them.