Multivitamin supplements are an excellent way to give your system a healthy boost. They provide the vitamins and minerals that our bodies sometimes lack, or need in greater supply. Therefore it is very important that you choose all natural, organic and whole food vitamin supplements wherever possible. These healthy choices are suitable for everyone, and there will be one specifically suited to your age, gender and health status.

Natural multivitamins and minerals are made of all-natural, organic and/or whole food-based ingredients. When selecting an effective supplement, you should check to see that third parties have tested them for optimal purity and potency. As well, they need to be free of dyes, chemicals, preservatives and any artificial colors or flavors. This way you will get the best nutritional support your body needs.

Select whole food vitamins that do not have any chemicals, sugar, or other artificial substances added to them. They are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic. They are a complete source of essential nutrients, so they will do their job much better than artificial choices, and you can rest easy knowing you're not putting any additional harmful substances into your body.

When looking for supplements, including whole food vitamins, these are the following categories that are generally found:

* Multiple vitamins
* Calcium and magnesium
* Potassium supplements
* Selenium supplements
* Vitamin B
* Vitamin C and Ester C
* Vitamin D supplements
* Zinc supplements

Whole food multivitamins and supplements will make up for any deficiencies of essential vitamins and minerals you have experienced through your diet. People are often working longer hours, and taking many shortcuts in establishing their healthy diets. More and more, we are depending on processed foods that may also be genetically modified. These foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. In addition to our physical health, our mental health often suffers in times of stress and over work. It is not uncommon to experience symptoms of depression, as our fitness level decreases and our weight increases. A whole food vitamin can start replacing the depleted levels of nutrients we have in our system.

People at any age, from children to seniors, can benefit through taking whole food vitamins and mineral supplements. You can give your body the extra reserves it needs to carry you through your busy life. There are many choices available to suit your age group, gender, and health needs. You should make these supplements a part of your regular routine, rather than only once in a while, so that your system always has a healthy boost to meet the demands you place on it. Follow the recommended dosage and be ready to embrace a healthy, more energetic new you.