Most of the time, we focus on how to protect yourself from acne by using products that are applied directly on the face or pimple. Although this seems to work well, let's not forget the health issues that can affect our skin from the inside. This is where food supplements for acne come in.

The truth is that there are some acne medicines that need not be prescribed. They basically serve a supplements to keep the skin healthy. Here are some vitamins for can that you could use.

Vitamin E for Acne

Basically, vitamin speeds up scar healing. When ingested orally, it can definitely improve a person's skin tone. However, it may also be applied directly on the skin.

Vitamin C

What lemon and orange have in common is that they are rich in vitamin C. Also, the two are also included in the list of natural acne cures today. It not only works with the immune system but keeps the skin healthy.

Vitamin D for Acne

Skin usually start to bloom when exposed to early morning sunlight. Soak up the first rays of the sun for ten minutes every day and you'll notice how your skin glows even more than it usually does.

Acne and Essential fatty acids

A theory suggests that lack of essential fatty acids (EFA) can start acne. Although it is not proven, there really are positive effects caused by the use of EFA for the skin. You can find this in various food types including fish, primrose, borage and soybeans.

Using Zinc and Copper

Zinc and copper are responsible for the speedy recovery of the scars. They can also fight off various bacteria in the body. Of course, you might want to monitory your Zinc digestion because this can be deadly.

Learning how to prevent acne isn't really that hard. For the most part, you would only find it hard looking for just the right brand for your skin. Checking out the given supplements above, you'll find that most can be taken from a well-balanced diet.

So what does this tell yo? That facial creams are not the be all and end all of a good skin. It is also about what you eat and the nutrients they provide to your body. You'll also find out that frequent exercises produces positive effects for acne. The sweat basically cleans up the blocked pores. It has also been said that people who drink or smoke are more prone to acne.

Of course, don't forget that hygiene is also important. Never attempt to prick pimples on your own. Test products first by applying them on a small patch of skin.