A lot of people are raving about whole food supplements, but are they really up for the job of providing your body with the nutrients that you require? In this article I will take a closer look at whole food supplements and if there are any better alternatives out there.

What Kind of Side-Effects Should You Expect?

Apart from the usual that you should look out if you are under any special medication or have allergies, there are hardly any side-effects of taking whole food supplements.

If you're after this kind of supplement, make sure you only purchase high-quality, organic and proven effective products, because there are a lot of stuff out there that contains chemicals and harmful additives.

What Are the Uses and Health Benefits?

Whole food supplements dry and grind real food into a fine powder, which you can then consume and get the health benefits of different foods.

This can provide excellent health benefits, but the problem here is that you cannot consume some of the amazing specialty nutrients that are available today. I will talk more about that later on.

Some of the health benefits that you can expect from whole food supplements are the most common ones, such as: more energy, focus, general sense of well-being, improved memory, joints, stomach function and sleep.

Are Whole Food Supplements the Best Option for You?

I have nothing against taking them. But I personally prefer a stronger alternative, which is a multi-vitamin formulated with a synergistic formula in mind.

What this means is that the nutrients are taken from food and combined together in such a way that they act together, just like in nature. For example, if you eat a tomato and want to get lycopene, you're not just getting lycopene, but also different minerals and vitamins.

This is the process you want to look for in any health supplement today, because they provide the best health benefits out there.

Look for a supplement that can give you vitamins, minerals, antioxidants, flavonoids, carotenoids, neuronutrients, trace elements, anti-glycation agents, herbal extracts and specialty nutrients, such as resveratrol and SAMe.

These are what I use on a daily basis. I have even recommended them to my close friends and family, who are also noticing the health benefits. This is cutting-edge technology, so it is really effective.

I am not saying that you will for sure see the health benefits that I have, I can only share my experiences and the rest is up to you.

If you're interested in learning more about the best multivitamin supplement, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.