The number of people suffering from the improper digestive system is much higher, all over the world. The digestive system does not function well to absorb nutrients properly and to crush the food consumed. This is caused by the low level of secretion of belly acids or the presence of toxic or low level of enzymes to break the food particles. Although there may be other causes, these three are the common ones.

The digestive problems can be recovered, if you initiate to intake the nutrient food, slowly. Generally, diet rich in fiber and organic matter is highly recommended to enhance the digestive powers. Nowadays, there are umpteen number of food supplements available in the market, to reduce your deficiency in the diet pattern. Physician's prescription is not crucial in consuming these supplements. The decision is in your hands to pick out the best possible supplements to enhance your physical problem.

The supplements should be taken along with the meals, since this is the time when body is ready to absorb many nutrients, as they are stimulated by the intake of food. If you take up them during the meal, they will easily move in the exact pace, blending with your food and produce fantastic result of essential nutrients, at the proper time.

If you are keen on taking vitamin supplements, make sure to take thrice a day. Normally, they are highly soluble in water and easy to intake. Remember to intake them during the meal time, as they will function to process your food and extract all the nutrients from them. There are also fat soluble vitamins which have to be added with the fatty food items. Read the instructions given on the label to get the complete worth of your supplement pack.

Some of the supplements act as a barrier with some specific food, when you consume them together. So you should be aware of all forms of vitamins and their pairs. Here comes the checklist to follow when you intake vitamin supplements:

* Vitamin A, vitamin D and vitamin E - ensure to consume them with fatty and oily diet pattern.
* Vitamin B brings amusing result when you consume them immediately you are awakened. If you want to take during the sunlight hours, take with some whole grain combination.
* Vitamin C is not recommended during empty stomach. So enrich them when you take up your meals.
* Iron supplements are best when you consume when you eat your meal. If you take up some vitamin C with them, the absorption is great.
* Multivitamins are anytime supplements. Exact time schedules are not necessary for them. However, remember to take some snacks with them.

Food supplements are smart way of taking balanced diet. You might miss some essential nutrients in your diet pattern or due to your hectic work schedules. You can easily carry your supplements, which are easy to consume and does not involve any processing, unlike food. Since they are in the form of bars, pills and powders, you can consume them, even in your office hours, without giving a special time.

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