The concept of health is a hot topic during the recent times of economic fluctuation and rising medical expenses. In an effort to remain far from the expenses related to medical field many individuals are searching for new ways where they can improve their health.

You have the option to build muscle and strengthen your endurance with the introduction of a routine exercise program into your daily routine. Another way to improve your health is with the introduction of vitamin or mineral supplements. Vitamins and minerals are often referred to as the building blocks of life and regular consumption of these can boost energy and immunity defense.

The issues with these vitamin and mineral supplements come from the methods they are extracted or created with. Most vitamin supplements are generated in the lab instead of extracting the natural vitamin from the many fruits or vegetables it may be concentrated in. The creation of artificial nutrients can create the vitamin focus that many companies are looking for in their products, although the digestion of these artificial nutrients often prove difficult for the body.

In addition, the artificially created vitamins and minerals eliminate the opportunity to take advantage of the other naturally occurring benefits that are present in fruits or vegetables. It is clear that individuals take vitamin and mineral supplements because they are unable to process the necessary fruits and vegetables required in a daily diet. Whole food supplements are an option available to consumers that not only capture the original vitamin of desire but also the other vitamins and minerals a food will offer.

When you learn about whole food supplements you will discover many benefits that they offer to a consumer. Passing on the artificial nutrients of a lab the whole food supplements consist of concentrated vegetables and fruits. What this offers for the consumer is the best naturally occurring nutrients compressed into whole food supplements to allow your body maximum digestion and absorption of these nutrients.

As an added bonus to use whole food supplements an individual also benefits from the other natural nutrients that are present in natural foods. This is a result of a whole food supplements producing company not extracting the nutrients of a natural food but compressing or concentrating the whole food into a whole food supplements pill formation. This development from artificial supplements to whole food supplements will offer an individual the best way to keep their body supplied with the necessary amount of nutrients that are easy to process and offer the best results.

When you go to a vitamin and mineral counter in a grocery store or pharmacy you are often met with a ten foot long wall of vitamins. Half of the vitamins and minerals on this wall are new to the observer, causing the question of whether a person is truly taking all the vitamins and minerals they need with their few artificial supplements.

By Anthony Antolics RN,BSN The Nutrition Nurse

Tony Antolics, RN, BA, BSN

* Bachelor of Science Nursing...Excelsior College, Magna Cum Laude * Bachelor of Arts Psychology Mental Health...Southern Connecticut State University, Summa Cum Laude * Sigma Theta Tau, The National Honor Society of Nursing * Psi Chi, The National Honor Society in Psychology * Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University * Tau Kappa, Excelsior College Nursing Honors Society

I am now proud to be a Shaklee Gold Ambassador Independent Distributor. http://www.thenutritionnurse.com.