Taking whole food supplements is a good way to start back onto the path of good health. Up until the first part of the 20th century, most people a day diet that was rich and whole foods. Most people had at least a large garden while others had an entire farm from which to choose whole foods.

Many of them raise their own cattle, pigs, and poultry for sources of protein. People that lived inside large cities usually had access to whole foods through a vegetable market, fishmonger, and meat butcher.

Canned and frozen foods were not an option since technology was only in its infancy. Going out to a restaurant was a luxury that many people never experienced. People got their nutrition from eating food straight from the farm.

Today's diet is much different. Ever since the mid-part of the 20th century, people's lives are much busier. It is easier to open a can, use frozen packages, or buy a meal at a restaurant than using whole foods in our home.

That is sense of convenience is great. But it also has diminished the amount of nutrients that American citizens get from natural sources. In addition, many food manufacturers add artificial chemicals, flavorings, and additives to make food better supposedly.

What it has done though is introduced things into the American diet that should never have been there. The US have increasing amounts of obesity, diabetes, heart disease, and other medical conditions related to a poor diet. To fight against these problems, many people are turning to whole foods supplements.

Whole foods supplements contain nutrients, vitamins, and minerals that come entirely from food sources. Many of even the best natural supplements have some filler products, synthetic vitamins, and other things that you might not want it supplements.

Getting supplements that derive completely from a food source is one way to avoid some of these issues. These supplements come from concentrated food sources, namely fruits and vegetables.

Whole food supplements contain a wide variety of natural substances that help the body regulate itself. Instead of relying on artificial means, use these supplements to fortify a healthy diet.

For those people who cannot seem to get past the convenience of processed foods, adding supplements made from whole foods sources is one way to improve their overall health. It is also a good way to start easing out of the process diet and into one, which contains more whole foods.

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