In my late teens I had many health problems. I got a stomach virus in Turkey while traveling and had to be hospitalized. I thought nothing of it, when I returned home everything was fine, until a few weeks later when I had trouble eating for the first half of the day.

I would feel awful at school and be unable to concentrate. The doctors could not find anything, so I was forced to go on my own journey and discover my own cure. Eventually I got rid of all of this, mainly by eliminating unhealthy things from my diet and lifestyle.

I am extremely passionate about natural health, which is why I now want to share with you the 3 health benefits I have received from using natural health food supplements on a daily basis for more than half a decade.

With all that said, let's look at the three ways health food supplements have improved my life and well-being.

#1 - Energy

The first benefit that I've noticed within just a few weeks of starting the use of health food supplements was more energy.

As you give your body the nutrients it requires, it will start to function better and have more energy. Most people that I have recommended supplements to have noticed more energy and vitality within a very short amount of time.

#2 - Sleep

I am a light sleeper, but when I started taking health food supplements, I started sleeping deeper and waking up a lot more nourished than I had been doing for a very long time.

Your brain requires a host of different nutrients. Our brains are real hogs when it comes to the resources that it requires. It needs energy, nutrients and fats in large quantities.

#3 - Mood

One of my favorite health benefits is the increase in mood that health food supplements can give you. I'm not saying that you will experience increased happiness and well-being, just that I have experienced it and a lot of people I know.

The reason is because many people are lacking the nutrients that help your brain feel good. For example, fatty acids help transport a nutrient called serotonin in your brain. Serotonin is a natural antidepressant chemical in your brain that increases your happiness and mood.

If you're interested in learning more about the best health food supplements, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.