For anyone interested in food supplements will become a way of life. Most will start using protein powder and other supplements designed to improve performance and build muscle faster, but the role of multivitamins as essential food supplements for bodybuilding is often underestimated.

Determining the usefulness of a multivitamin comes down to how the human body works and what each vitamin in the pill does for the body. Everything inside the human body works off of chemical reactions powered by enzymes. In order to do their job, enzymes must change shape which requires the assistance of a co-enzyme. The most valuable vitamins serve as co-enzymes, which is why the human body needs them to function properly.

From this you can see the most valuable role of vitamins and minerals for bodybuilders. They assist the chemical reactions that must take place for results to be achieved. Food supplements for bodybuilding help boost the metabolic rate while allowing the body to build muscle at a faster rate.

If you want to keep those chemical reactions firing along effectively, you will need adequate amounts of vitamins and minerals essential to building muscle. For anyone exerting themselves through intense workouts, food supplements should include all of these vitamins:

1. Biotin: helps the body process amino acids and increases energy levels.
2. Vitamin A: helps form new muscle tissue and to produce glycogen for storing carbohydrates.
3. Vitamin B1 (Thiamine): Helps in the production of hemoglobin and the processing of protein through the body.
4. Vitamin B2 (Riboflavin): Essential to the fat burning process.
5. Vitamin B3 (Niacin): Increases vasodilation which makes muscles appear fuller.
6. Vitamin B6 (Pyridoxine): helps the body process the larger amounts of protein consumed by bodybuilders.
7. Vitamin B12 (Cobalamin): coordinates functioning of the brain and muscle tissue for more effective muscle building.
8. Vitamin C: a strong antioxidant that stops free radicals from damaging cells, boosts the production of collagen for firmer joints, and helps produce steroid hormones. Also helps with the absorption of iron.
9. Vitamin D: helps synthesize the most usable forms of energy for the body (ATP) and aids the absorption of calcium and phosphorus. This results in stronger bones and healthier joints.
10. Vitamin E: antioxidant helps flush free radicals from the body for healthier cells.

All of these vitamins are needed for healthy body functioning, but they need to be restored in a bodybuilder through the use of food supplements. A supplement will help restore nutrients lost during intense strength training workouts while helping the body digest the larger amount of nutrients consumed in a high-calorie weightlifting diet.

Inadequate supplies of even one little vitamin can wreck havoc inside the body and slow down your muscle-building results.

Just keep in mind that not all multivitamins are the same. Some compress the vitamins with too much heat and destroy many of the vitamins in the process. Others do not use the best sources or forms of the vitamins and are harder for your body to absorb.

Every process of the body can be improved with the use of high quality food supplements for bodybuilding. That includes everything from the amount of energy you have to power through workouts to how fast you are able to build muscle and how full your muscles appear.

To truly realize the true potential of food supplements in helping you to build a ripped and muscular body, please check out this website: www.GreatMuscleGains.com to sign up for a FREE report and find out more about food supplements for bodybuilding.