Our body is a rather complex machine, requiring a correct combination of fuel to bring it to function effectively. The fuel of the body is food and liquid we consume during the day, which keep the body charged with the highest energy levels. The connection between a balanced diet and the lack of energy - was many times proved. Sugar is the main cause of damage: the average American consumes no less than 75 kg of sugar candy and snacks alone every year.

Although a big amount sugar gives the body an injection of energy, energy level wanes quickly. This is why many of us feel sleepy after meals containing processed sugar, food such as pasta, sugar, bread and so on. These foods cause quick fluctuations in the energy level of the body, and the solution this is one: building a healthy balanced diet that combines plenty of drinking and healthy food aside with natural supplements. First, the fuel for the body must include enough water, because a decrease of 5% of the water level causes loss of body energy level of not less than -25-30% among most people.

Experts recommend drinking every day at least two liters of water. In addition to water, fuel of the body must include healthy food to function well. Food is divided into three basic components: carbohydrates, fats and proteins. Certain carbohydrates - such as whole-wheat bread or brown rice - are a good source of energy and help balance blood sugar levels, while others - such as snacks, soft drinks and cookies - are just sugars that cause imbalances in blood sugar. Fats also divided into various types: olive oil, fish oil or natural oil which is located in nuts and seeds, are healthy to the body and help increase energy level, while food which contains trans fat should avoided.

At today's pace of life, it's hard every day to keep balanced diet that includes carbohydrates, proteins and fats which balance blood sugar levels. The safest way to improve the body's need for fuel is through natural supplements which can be bought in online shops like Herbal Society, at http://www.herbalsociety.com. Drinking natural supplements such as protein shakes, for example, contribute to balancing the body during the day and prevent fatigue and instability. These natural supplements also provide continuous energy to the body during the day. It should be remembered that in addition to consumption of natural supplements, it is important to avoid eating foods rich in unnecessary sugar, which causes imbalance in the body energy levels. Remember that the combination of nutrition, drinking plenty of water and avoiding food with high sugar levels helps get your body needs energy throughout the day, when natural food supplements are the perfect complement to fuel your body every day.