Do you find yourself breaking your New Year's Resolutions more and more to stay in shape? How do you bounce back from it? If you find yourself three months down the road, have you given up completely? One great way to get back in the game and take control of your health and fitness is through proper dieting. But sometimes dieting isn't enough. Maybe you would like to achieve a better body as quickly as you possibly can, and the turtle's pace of a proper diet isn't cutting it. Well, there is good news and bad news. First, the bad news: no matter what you do, dieting is essential. And that's not to say fad diets that promise the world but deliver results that last for only a little while. A good diet means changing your lifestyle habits. Once you do this, you are well on your way to that body you've always dreamed of having.

Now for the good news: in addition to proper dieting, health food supplements are great ways to speed up the process. Here are five advantages of health food supplements incorporated in to healthier living:

Enhance health factors in your diet: Whether you are counting calories or sticking to the food table, health food supplements can help you to make sure you're getting all the proper nutrients that you may be missing when planning a menu.

Avoid risks that come with going it alone: It's a lot of work figuring out what you should and shouldn't eat, especially if, like so much of the world, you have a job and family to worry about as well. When time is a factor, it can get easy to forget what you need. Health food supplements help you to cover the bases if your diet ever falls short.

Breed confidence from results: Once you see the faster results you get from the use of health food supplements, it will fuel your confidence and lead you to greater amounts of exercise and attention to dieting.

Stay motivated to keep away from harmful factors that influence your diet: Sure, you may lust after a cheeseburger or thick sirloin every now and then, but when you live healthier, you feel healthier, and that can give you the proper motivation to walk away from that plate of chocolate chip cookies.

Encourage others to take control of their health and fitness: When the people you love see how motivated you are, and they see the results you've gotten from proper dieting and health food supplements, it will likely motivate them to live healthier lifestyles.

Health food supplements are not a one-stop shop for healthy living. They are there to supplement what you should already be doing. So make sure that you don't neglect the basics even as you come to believe in the power they offer.