Are dog food supplements really required, or should your dog food provide all the nutrients? Being a pet owner you must certainly consider buying pet supplements and wonder if they are necessary. Even if you carefully examine the pet nutrition labeling on the packages you are buying, it may not be enough. For example, few of us are aware that toxic substance found in nature can cause liver disease in animals and there are natural products that are helpful in removing these toxins.

To help your pet cope with the painful disease of arthritis, you can use Glucosamine as a supplement. A regular intake of Glucosamine, prescribed by your Vet, can help with this problem. Calcium, phosphorous and vitamin B2 supplements are also effective additions to Glucosamine. If your pet suffers from joint pain, serving dog food supplements will help.

One thing to be taken care of is serving your pet with supplements which are rich in calcium. It is recommended that dog gets their calcium need fulfilled from the eatables rather than supplements. A bulk amount of calcium can lead your dog to form calcium deposits and which results in dysplasia. There are cases when the calcium intake for pet is necessary but buy the your vet has recommended. An itching problem of pets can also be eased and even cured with dog supplements blended with good dosage of flaxseed oil.

Fat is not always bad. There are fat varieties which can be found in healthy food. Fat can make your pet's skin healthy and it is a good tool to fight against problems like inflammation, blood clotting etc.

No doubt antioxidants contribute in building a healthy immune system and helping to prevent heart disease. Vitamin C and E in your pet's diet offers protection against allergies and helps prevent all forms of cancer.

Before purchasing any dog supplements make sure you have taken a good look at the ingredients list. Control everything that goes into your dog's meals yourself so that you are able to see the improvement and make further change in the diet if required.

You can read expert views on dog supplements, pet nutrition, cat nutrition and many more articles on pet nutrition by Sandra Williams. She is an expert at researching and writing on pet nutrition products.

Our body is a rather complex machine, requiring a correct combination of fuel to bring it to function effectively. The fuel of the body is food and liquid we consume during the day, which keep the body charged with the highest energy levels. The connection between a balanced diet and the lack of energy - was many times proved. Sugar is the main cause of damage: the average American consumes no less than 75 kg of sugar candy and snacks alone every year.

Although a big amount sugar gives the body an injection of energy, energy level wanes quickly. This is why many of us feel sleepy after meals containing processed sugar, food such as pasta, sugar, bread and so on. These foods cause quick fluctuations in the energy level of the body, and the solution this is one: building a healthy balanced diet that combines plenty of drinking and healthy food aside with natural supplements. First, the fuel for the body must include enough water, because a decrease of 5% of the water level causes loss of body energy level of not less than -25-30% among most people.

Experts recommend drinking every day at least two liters of water. In addition to water, fuel of the body must include healthy food to function well. Food is divided into three basic components: carbohydrates, fats and proteins. Certain carbohydrates - such as whole-wheat bread or brown rice - are a good source of energy and help balance blood sugar levels, while others - such as snacks, soft drinks and cookies - are just sugars that cause imbalances in blood sugar. Fats also divided into various types: olive oil, fish oil or natural oil which is located in nuts and seeds, are healthy to the body and help increase energy level, while food which contains trans fat should avoided.

At today's pace of life, it's hard every day to keep balanced diet that includes carbohydrates, proteins and fats which balance blood sugar levels. The safest way to improve the body's need for fuel is through natural supplements which can be bought in online shops like Herbal Society, at http://www.herbalsociety.com. Drinking natural supplements such as protein shakes, for example, contribute to balancing the body during the day and prevent fatigue and instability. These natural supplements also provide continuous energy to the body during the day. It should be remembered that in addition to consumption of natural supplements, it is important to avoid eating foods rich in unnecessary sugar, which causes imbalance in the body energy levels. Remember that the combination of nutrition, drinking plenty of water and avoiding food with high sugar levels helps get your body needs energy throughout the day, when natural food supplements are the perfect complement to fuel your body every day.

When you want to lose fat, you may be bombarded with a lot of information. You may see that there are a lot of food supplements' advertising. Some of them claim to help losing weight with a lot of testimonials. One day, you may come up with a question. Do these things really work? We are going to help you answer that question in this article.

There are too many food supplements in the market. A lot of them say that they contain ingredients that help you losing weight. Some of them are true and some are not. So, you will need to understand basic theory of fat loss before you can go and analyze which ones to be used.

Here are some categories of weight loss supplements that you can consider when you decide to lose weight and fat:

- High protein food supplements: The products can come in form of protein powder or protein bar. Some of them are in form of tablet or capsule. These things can help your muscle building process and help boosting your metabolism. Studies show that you burn fat more if you have more muscle. This method will be more effective if it is combined with weight and muscle training. High protein also reduces your demand of food per day. However, make sure that you select the right brands since not all high protein products work.

- Guarana and other herbal stimulants. Some herbs can help you burn fat more. Also, some of the herbal products reduce your appetite. So, if you select products with these ingredients, you may be able to lose some weight. This type of product can come in a form of tea or tablet.

- Fiber tablets. Some of the fiber tablets help absorb fat in your digestive system. They can prevent fat from the food to go into the body. This is another way to help losing weight. However, the impact on weight loss may not be significant. They therefore should be used as supplements to other weight loss methods.

- Other vitamins and minerals. There are some multi-vitamins that can help boosting your metabolism. They can make you burn fat more. The effectiveness, however, may not be as significant. Again this one can be used as supplemental tool.

You can find some food supplements that can help you lose weight. However, a lot of them may not work as effectively as they claim. This article gives you information on some basic types of food supplements.

Want to lose weight without fasting or exercising to death?

Check out Diet Solution Review http://fatlossbookreports.com/diet-fat-loss-plan/the-diet-solution-program-reviews

With rising costs of medicines and health care policies seemingly unable to provide clear cut solutions to health problems, people have resorted to medicinal drugs and food supplements. There are so many reasons to do so apart from the price. Food supplements are natural and are mainly compose of herbs. They are healthy and because they are natural, the body tends to accept them more than synthetic drugs. This boom in the food supplements business resulted to it becoming a billion dollar enterprise. A very enticing reason indeed. However, income is not just the main reason why people go into it.

I will discuss below three reasons why you should join the wholesale food supplements bandwagon.

1. Overall Health over Single Fixes

The number one reason why you should go into it is that the main objective of the business is overall health. Would you not want to fix a lot then fix just one part of your body? I think not. Being an advocate of this concept will easily endear you to clients who have been frustrated by their illnesses and never seem to get well. Now ask yourself, is this the kind of missions you want your company to have? Absolutely.

2. Your Target Population is Huge

Revenue wise it is better to have a large target to sell to at a low price than have to sell at a higher price with a limited range. Say that in your community you have more younger people than older ones, you will not have a problem covering those. Food supplements target both the young and the old. So, selling it to whatever age range will not be entirely difficult because you have marketing strategies for all ages.

3. You Can Use it Too

The best reason for you to get into the industry is that you have free use of the products you are selling. Unlike other products which probably have lesser use for you, food supplements are actually ideal for you. You get to save on medicines that are expensive and still get the benefit of taking an alternative medicine and earning at the same time. You will have the best of both worlds.

All of my cancer clients are on green food in powder or tabs, because cancer cannot live in Oxygenated Cells. So imagine what your body does for protection against this epidemic of our century. It's so important for PH. Balance, which means a P.H. of 7 is neutral, Alkaline is usually 6.5. What does all of this mean? With acid blood the heart relaxes, when the blood is Alkaline, the heart contracts. Since we eat too much Acid food and build up Free Radicals, our immune system becomes weak in a decayed internal environment. Alive Multi, with or without iron by Natures Way, has all the Greens and Carotenoids for our protection. Alive also comes in an Effervescent Drink, in a Lemon Lime or Cinnamon Apple. Just like you know what, that fizzes up.

The Eye Disease Case Control Study from JAMA (Journal of American Med. Assoc.) of 11/04 says tons of Fruits & Vegetables (we just don't get enough) could help prevent Eye Diseases, because Lutein and Zeaxanthin come from our Green Foods. Naturade has Vegetable Protein Shake Soy free. Did you know how good all those Greens are? And by the way, what do the cows eat? Green Foods are exceptional for Bone Building and Anemia (which shows up in the more mature, as being tired all the time). We need to transport that Oxygen to all the cells.

Rainbow Light has Whole Food Supplement with all the Foods to build up those RBC's (Red Blood Cells) needed for your master program of cell production. You can check your P.H. balance with Advanced Nutritional Innovations Salivia Strips 180 STRIPS for testing. Your Amino Acids in Whey Protein by Now Foods is a complete range of AMINOS. A good Source of the Omega's, which is also a Whole Food is Now's Omega 3-6-9 in Liquid or Caps which is the balance of all the Important Oils, Borage, Flax, Fish. And another one is a Cox 2 Inhibitor by Now Foods, called D-Flame. All are Anti-Inflammatory Herbs. I am very impressed by this one. D-Flame helps with Lots of Health Issues and Immune Disorders, and certain Swellings. And for the Young ones, Yummi Bears has Whole Food Fruit & Veggie Blend called Juice For Life. One word of caution, if one is on a blood thinner made be careful of the Oils. This is always a work in progress, and a battle every day for a Healthier You.

For anyone interested in food supplements will become a way of life. Most will start using protein powder and other supplements designed to improve performance and build muscle faster, but the role of multivitamins as essential food supplements for bodybuilding is often underestimated.

Determining the usefulness of a multivitamin comes down to how the human body works and what each vitamin in the pill does for the body. Everything inside the human body works off of chemical reactions powered by enzymes. In order to do their job, enzymes must change shape which requires the assistance of a co-enzyme. The most valuable vitamins serve as co-enzymes, which is why the human body needs them to function properly.

From this you can see the most valuable role of vitamins and minerals for bodybuilders. They assist the chemical reactions that must take place for results to be achieved. Food supplements for bodybuilding help boost the metabolic rate while allowing the body to build muscle at a faster rate.

If you want to keep those chemical reactions firing along effectively, you will need adequate amounts of vitamins and minerals essential to building muscle. For anyone exerting themselves through intense workouts, food supplements should include all of these vitamins:

1. Biotin: helps the body process amino acids and increases energy levels.
2. Vitamin A: helps form new muscle tissue and to produce glycogen for storing carbohydrates.
3. Vitamin B1 (Thiamine): Helps in the production of hemoglobin and the processing of protein through the body.
4. Vitamin B2 (Riboflavin): Essential to the fat burning process.
5. Vitamin B3 (Niacin): Increases vasodilation which makes muscles appear fuller.
6. Vitamin B6 (Pyridoxine): helps the body process the larger amounts of protein consumed by bodybuilders.
7. Vitamin B12 (Cobalamin): coordinates functioning of the brain and muscle tissue for more effective muscle building.
8. Vitamin C: a strong antioxidant that stops free radicals from damaging cells, boosts the production of collagen for firmer joints, and helps produce steroid hormones. Also helps with the absorption of iron.
9. Vitamin D: helps synthesize the most usable forms of energy for the body (ATP) and aids the absorption of calcium and phosphorus. This results in stronger bones and healthier joints.
10. Vitamin E: antioxidant helps flush free radicals from the body for healthier cells.

All of these vitamins are needed for healthy body functioning, but they need to be restored in a bodybuilder through the use of food supplements. A supplement will help restore nutrients lost during intense strength training workouts while helping the body digest the larger amount of nutrients consumed in a high-calorie weightlifting diet.

Inadequate supplies of even one little vitamin can wreck havoc inside the body and slow down your muscle-building results.

Just keep in mind that not all multivitamins are the same. Some compress the vitamins with too much heat and destroy many of the vitamins in the process. Others do not use the best sources or forms of the vitamins and are harder for your body to absorb.

Every process of the body can be improved with the use of high quality food supplements for bodybuilding. That includes everything from the amount of energy you have to power through workouts to how fast you are able to build muscle and how full your muscles appear.

To truly realize the true potential of food supplements in helping you to build a ripped and muscular body, please check out this website: www.GreatMuscleGains.com to sign up for a FREE report and find out more about food supplements for bodybuilding.

By Heather Hemmings

In today's market, you will find numerous different types of food supplements which offer great many health benefits that can be gained from a regular intake. These supplements are generally created with natural food products and so are easily

absorbed into the body without the use of toxins, chemicals or artificial ingredients to help them. This allows our bodies to gain the most benefit by increasing the effects of the vitamins and minerals in our bodily systems.

Drink Supplements

Food supplements can be found in many different forms, each may be in its most beneficial form for the body to absorb as well as possible. Some natural food supplements come in a powder form which you add to a drink in order to create the maximum

level of bodily absorption. These are often dark green in colour and have a lot of ingredients in them that have health benefits and are absorbed into our bodies with immediate effect. Green vegetables are notoriously healthy and in order to maintain the correct levels of these vitamins and minerals in our bodies we would need to consume huge amounts of green leafy vegetables. A simple concentrated drink is a brilliant way to maintain the desired dosage in our regular diets.

Specific Benefits

There are many multi-vitamins available in the market but there are also a variety of more specific and particular food supplements available which may be more suited to your needs. It is important to make sure that you visit a health professional before you start taking them, this will allow you to find out which specific supplements will be of the most benefit to you and your health. There are also health complications that can arise sometimes if you take too much of a certain mineral so it is always a good idea to check your levels first.

Overall, the benefits of taking natural food supplements will be a major bonus for your quality of life and improve your health, well being and happiness. Almost everyone who starts taking supplements on a regular basis will find that they feel better as a whole in a short period of time. But the quality of the products you take will determine the true benefit. Opting for cheap and low grade supplements will be a waste of time and money. So take the time to and make the correct choice and reap the benefits.

Taking quality food_supplements will help you greatly in your quest for better health. Not only in body but in mind too.

Before the advancements in technology that took place in the food industry, individuals could obtain proper amounts of important vitamins, minerals and other necessary nutrients in their diets without the need for food supplements. Although modern technology offers improved ways to provide food to our tables, these new methods are affecting the nutritional value of natural food products. Because of this, choosing to use food supplements can provide these important nutrients in place of the nutritional value that has been depleted from whole foods.

Although the whole foods that are offered to us today still maintain some nutritional value, in order to get the recommended daily allowance of vitamins, minerals and other nutrients the body requires, we would have to consume large amount of fruits and vegetables compared to what our ancestors had to eat for maintaining healthy diets. Another important factor that is preventing people from getting enough essential nutrients is the fast pace that living requires of people today. This causes individuals to look for ways to save time, which often leads them straight to the fast-food restaurants or to using processed or packaged food with little to no nutritional value. Very few of us set enough time aside for the preparation of quality meals

Everyone seems to be under a great deal of stress today, which can lead to poor immune systems and other illnesses. In fact, more and more scientists are coming to the agreement that stress is the number one cause of most illnesses and diseases. Using food supplements that help boost the immune system can be vital in today's world and with the high levels of toxins that individuals are exposed to; immune systems must work even harder to fight off free radicals.

Using a food supplement is an easy solution to the lack of proper nutrients in diets today. With the many forms that are available, they can provide essential vitamins and minerals, boost the immune system, fight free radicals and provide optimum health. For individuals who do not eat properly, are vegetarian or have a medical condition that causes the body to improperly use nutrients such as those with diseases of the intestinal tract or those with food allergies, using supplements can be vital for maintaining proper health. For others who eat healthy, adding these types of supplements to the diet can only ensure that they are truly getting what the body needs nutritionally.

Quality of diet is an important need for us all. Food_supplements provide us with lost nutrients that should be present in our meals but with food the way it is today's world, it is becoming increasingly difficult to achieve.

When you say, "whole foods," most people think of the chain that sells (mostly) organic health food. Yes, we all think it's cool that you can make "butter" from a variety of different nuts there and they have small mountains of artisan cheeses, but that's not the whole foods I'm talking about.

Whole foods are those that haven't been processed or refined; they have no added ingredients like sugar, salt or fats. They are usually associated with the raw food movement, as common examples are fruits, nuts and vegetables, but can also be unprocessed meat, poultry, fish or dairy that hasn't been homogenized. Whole foods have been found to contain large amounts of nutrients that are helpful in maintaining a balanced diet and optimal health.

Health Benefits of Whole Foods

Without the ill effects of processing and additives, whole foods contain high concentrations of antioxidants, fiber, nutrients and numerous other phytochemicals that many studies have shown to be protective against a wide variety of diseases and conditions.

Users and researchers alike report positive effects on weight, the immune system, digestive issues, cholesterol, diabetes, high blood pressure, cancer and laundry list of other health problems. More energy and better mental focus are also reported as effects from eating a diet containing these foods.

Organic Whole Food Supplements

If you're looking to introduce whole foods and their titanic amount of nutrients into your diet but don't have the money, access or time to get the bulk items, then you need to consider organic whole food supplements.

Make sure your supplement meets these standards to get the maximum health benefits:
* Only come from certified organic whole foods
* Processed with No Heat/Freezing: Temperatures above 116 degrees or below the freezing mark kill off the enzymes and nutrients in these foods.
* Harvested at the Right Time: Many farms and companies rush the harvesting process and take fruits, nuts and veggies when they are not ready. This means they aren't at their nutritional peak and you get less benefits.
* Processed Quickly: The more time it takes from harvest to processing, the more nutrients you lose.
* Processed Close: If your apples have to travel all the way from Chile, they will have to be treated with something inorganic to make the trip. Even if they don't, the time involved will dramatically reduce the nutritional potency.

Here at Nuriche, we have a proprietary process, called InstaFresh, where we make sure our organic whole food ingredients are harvested at the peak of their nutritional value, processed only miles from the fields or orchards and never heated above 100 degrees or frozen.

This allows us to create some of the best supplements in the world, like our incredible all-in-one Nuriche Naturals PhytoCharge. To learn more about Nuriche, our Instafresh process and PhytoCharge, stop by our blog: http://www.NuricheBlog.com.

Do you find yourself breaking your New Year's Resolutions more and more to stay in shape? How do you bounce back from it? If you find yourself three months down the road, have you given up completely? One great way to get back in the game and take control of your health and fitness is through proper dieting. But sometimes dieting isn't enough. Maybe you would like to achieve a better body as quickly as you possibly can, and the turtle's pace of a proper diet isn't cutting it. Well, there is good news and bad news. First, the bad news: no matter what you do, dieting is essential. And that's not to say fad diets that promise the world but deliver results that last for only a little while. A good diet means changing your lifestyle habits. Once you do this, you are well on your way to that body you've always dreamed of having.

Now for the good news: in addition to proper dieting, health food supplements are great ways to speed up the process. Here are five advantages of health food supplements incorporated in to healthier living:

Enhance health factors in your diet: Whether you are counting calories or sticking to the food table, health food supplements can help you to make sure you're getting all the proper nutrients that you may be missing when planning a menu.

Avoid risks that come with going it alone: It's a lot of work figuring out what you should and shouldn't eat, especially if, like so much of the world, you have a job and family to worry about as well. When time is a factor, it can get easy to forget what you need. Health food supplements help you to cover the bases if your diet ever falls short.

Breed confidence from results: Once you see the faster results you get from the use of health food supplements, it will fuel your confidence and lead you to greater amounts of exercise and attention to dieting.

Stay motivated to keep away from harmful factors that influence your diet: Sure, you may lust after a cheeseburger or thick sirloin every now and then, but when you live healthier, you feel healthier, and that can give you the proper motivation to walk away from that plate of chocolate chip cookies.

Encourage others to take control of their health and fitness: When the people you love see how motivated you are, and they see the results you've gotten from proper dieting and health food supplements, it will likely motivate them to live healthier lifestyles.

Health food supplements are not a one-stop shop for healthy living. They are there to supplement what you should already be doing. So make sure that you don't neglect the basics even as you come to believe in the power they offer.

A food supplement can do wonders for your health and wellbeing. Many doctors are now recommending that people take a daily multivitamin food supplement to make sure that their body is getting everything it needs when it comes to nutrients.

The problem today is that many multivitamin food supplements contain ingredients and substances that you would not want to use if you knew what they were. A few examples are additives, preservatives and synthetic vitamins.

Synthetic vitamins are often claimed to be as effective as natural ones, but this couldn't be further from the truth. Humankind has not been able to make something better than nature does. The same applies to vitamins and nutrients.

Would you want to use a supplement that contains synthetic vitamins made in a laboratory? Or would you instead prefer to use herbal extracts and vitamins and minerals extracted from plants and other places in nature?

I prefer the latter, and many scientific studies have proven that the natural vitamins are much more powerful. They even have strong synergistic effects when blended together and used in the right quantities and qualities.

This means that you can blend vitamins, minerals, antioxidants, flavonoids, carotenoids, herbal extracts and specialty ingredients into the same supplement and it can actually increase the health benefits many times over.

Some of the health benefits that you can expect by using a cutting-edge multivitamin - and that I have experienced myself - are:

o Increased energy
o Better memory
o Improved focus
o Better stomach function
o A sense of improved wellbeing and happiness

Now, keep in mind that these health benefits do not occur with just any product. You have to be picky when it comes to picking the right supplement for your body and mind, because everything contains different ingredients in different qualities.

I have found through my research and personal experience that the more natural something is, the better it is. You may also have heard about food powders, but the problem with these are that you cannot use specialty ingredients in them because they are destroyed by your stomach acid.

This is why tablets are preferable if you really want to make a difference in your health. For example, ingredients such as resveratrol are very powerful, but they require enteric coating, which protects it from your stomach acid and delivers it to your body safely.

A food supplement can do wonders for your health and wellbeing. Many doctors are now recommending that people take a daily multivitamin food supplement to make sure that their body is getting everything it needs when it comes to nutrients.

The problem today is that many multivitamin food supplements contain ingredients and substances that you would not want to use if you knew what they were. A few examples are additives, preservatives and synthetic vitamins.

Synthetic vitamins are often claimed to be as effective as natural ones, but this couldn't be further from the truth. Humankind has not been able to make something better than nature does. The same applies to vitamins and nutrients.

Would you want to use a supplement that contains synthetic vitamins made in a laboratory? Or would you instead prefer to use herbal extracts and vitamins and minerals extracted from plants and other places in nature?

I prefer the latter, and many scientific studies have proven that the natural vitamins are much more powerful. They even have strong synergistic effects when blended together and used in the right quantities and qualities.

This means that you can blend vitamins, minerals, antioxidants, flavonoids, carotenoids, herbal extracts and specialty ingredients into the same supplement and it can actually increase the health benefits many times over.

Some of the health benefits that you can expect by using a cutting-edge multivitamin - and that I have experienced myself - are:

o Increased energy
o Better memory
o Improved focus
o Better stomach function
o A sense of improved wellbeing and happiness

Now, keep in mind that these health benefits do not occur with just any product. You have to be picky when it comes to picking the right supplement for your body and mind, because everything contains different ingredients in different qualities.

I have found through my research and personal experience that the more natural something is, the better it is. You may also have heard about food powders, but the problem with these are that you cannot use specialty ingredients in them because they are destroyed by your stomach acid.

This is why tablets are preferable if you really want to make a difference in your health. For example, ingredients such as resveratrol are very powerful, but they require enteric coating, which protects it from your stomach acid and delivers it to your body safely.

In my late teens I had many health problems. I got a stomach virus in Turkey while traveling and had to be hospitalized. I thought nothing of it, when I returned home everything was fine, until a few weeks later when I had trouble eating for the first half of the day.

I would feel awful at school and be unable to concentrate. The doctors could not find anything, so I was forced to go on my own journey and discover my own cure. Eventually I got rid of all of this, mainly by eliminating unhealthy things from my diet and lifestyle.

I am extremely passionate about natural health, which is why I now want to share with you the 3 health benefits I have received from using natural health food supplements on a daily basis for more than half a decade.

With all that said, let's look at the three ways health food supplements have improved my life and well-being.

#1 - Energy

The first benefit that I've noticed within just a few weeks of starting the use of health food supplements was more energy.

As you give your body the nutrients it requires, it will start to function better and have more energy. Most people that I have recommended supplements to have noticed more energy and vitality within a very short amount of time.

#2 - Sleep

I am a light sleeper, but when I started taking health food supplements, I started sleeping deeper and waking up a lot more nourished than I had been doing for a very long time.

Your brain requires a host of different nutrients. Our brains are real hogs when it comes to the resources that it requires. It needs energy, nutrients and fats in large quantities.

#3 - Mood

One of my favorite health benefits is the increase in mood that health food supplements can give you. I'm not saying that you will experience increased happiness and well-being, just that I have experienced it and a lot of people I know.

The reason is because many people are lacking the nutrients that help your brain feel good. For example, fatty acids help transport a nutrient called serotonin in your brain. Serotonin is a natural antidepressant chemical in your brain that increases your happiness and mood.

If you're interested in learning more about the best health food supplements, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.

Many people seem to feel that if they eat enough fruits and vegetables, make sure that they eat whole grains, healthy fats and lean proteins that their bodies are getting all the vitamins and nutrients that it needs. While eating a healthy diet is important, it's important to understand that it isn't going to guarantee that you're getting the vitamins, minerals and nutrients that your body needs, and sometimes it could use a little more.

Studies have shown that the quality of food was as much as ten times higher back in the early 1900's than it is now. When you stop and think about it, a little more than 100 years have passed and the nutrients and vitamins found in our foods have taken a turn southward and haven't looked back.

You my find yourself wondering what this means for you as someone who feels they have all natural food supplements from their diet. The truth is, more than likely you aren't getting the nutrients that you may think you are. You are probably getting some, but as the soil becomes more devoid of essential vitamins and minerals, the food that we eat suffers.

In turn, our risk for contracting diseases are higher than ever, and our immune systems can't fight off disease the way it once could. The good news is, that there are all natural food supplements that offer high quality nutrients, vitamins and minerals that the body needs to not only function properly, but to also help us fight off disease more efficiently.

Regular use of all natural food supplements is choosing the best for your health. You could notice that you feel happier, have more energy, or even that you think more clearly. While it may be almost impossible to get all the nutrients from your food, high quality all-in-one supplements can fill in the blanks where it is necessary resulting in a healthier you.

If you're interested in learning more about the best all natural food supplements, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.

Vitamins and minerals that are made from whole food concentrates are those classified as Whole Food Supplements. In this case, take note that the typical American Diet usually lacks complete nutrients for your body. There are commercial vitamins that are made to answer this, however, commercial vitamins involves chemical extraction and artificial synthetic compounds. Due to these facts, commercial vitamins are still nutritionally deficient. However, Whole Food vitamins and minerals are naturally made from whole food concentrates.

In short, the natural state of vitamins and minerals that can be found in such foods concentrates is essentially preserved, such as enzymes, alkaloids and photo nutrients. Also, Shaklee Whole Food nutritionals provide natural supplements with a 100% money back guarantee.

Whole Foods vitamins and minerals - The best choice for complete nutritional vitamin supplementation. Remember that vitamins do not act in isolation, although they are essential in our diets. Cofactors and phytonutrients are also provided by Shaklee Whole Food Supplements. The reason why Whole Food nutritionals may provide you complete and balanced nutrition is because it actually comes from beans, herbs, botanicals, vegetables, fruits and grains. In this case, you can enjoy the benefit of carotenoids and polyphenols, in addition to plant based amino acids. Such acids actually help in the absorption and utilization of nutritional vitamins. Phytochemicals that surely benefit your health may be prepared chemically, but those from organic produce extracted without heat or chemical solvents actually keep them in their natural condition.

In addition, minerals can also be provided by Whole Food sources. Take note that Calcium, Iron, Magnesium and Copper are required by the body because they help prevent deficiency diseases. In this case, minerals that are commercially manufactured actually uses chemically prepared minerals which are insoluble to the body. The advantage of Shaklee Whole Food products is that it gives you those mineral in a preserved natural state, which is made from natural whole foods like vegetables, herbs, botanicals, and grains. Therefore, mineral support and deficiency disease prevention can better be obtained from quality and natural sources by Shaklee.

Most commercialy prepared herbals use heat extraction and chemical solvent processes, which actually destroys active ingredients. In addition, it is also a fact that most commercial herbals are only single herbal derivatives. In this case, Shaklee herbals and botanicals retain the form of active ingredients, because they actually use natural whole food processes. Whole plants, flowers, roots and seeds are also used, which helps them give you additional cofactors and alkaloids, making you better in treatment of diseases and balance restoration. These photochemicals are present only in whole food supplements prepared without added heat or solvent extraction.

Are you in search of Whole food supplements, nutritional vitamin supplements and many more. Just visit http://www.thenutritionnurse.com and select from a wide range of products which are affordable and nutritious.

There are ten major green food supplement ingredients that should be included in your green food powder if you want to optimize the benefit of using them as a health food. To include the following ten, in the right quantities and manufactured correctly, is costly; however, if you find a company that includes them, you at least have a good starting point for a powerful, potentially life-changing green food supplement.

The ten key ingredients to make the best green food supplement are: soy lecithin powder, organic alfalfa juice powder, organic barley juice powder, organic red beet powder, organic soy sprouts, organic green kamut juice powder, organic Hawaiian spirulina, high pectin apple fiber, brown rice germ and bran, and sprouted barley malt.

Before briefly describing each ingredient, I must point out that the best products use dried grass juice powders, manufactured without using heat or solvents. The dried juice grass is far more nutrient dense than just drying the leaves and using the entire plant, which is what most manufacturers do. Products made with the entire plant are mostly fiber, not nutrients. It is much more expensive to produce the juice powders. However, doing so provides a more nutrient dense product - often ten times as dense - so it is important that you understand the difference.

Soy Lecithin Powder from non-genetically modified soybeans contains choline, a powerful fat emulsifying compound found in every cell in the human body. Choline solubilizes fats and cholesterol in the blood stream, helps maintain cell membranes, and plays a pivotal role in brain neurotransmission. It also helps to regulate hormones, protein, bone, fatty acid, amino acid, glycogen, and nerve and energy metabolism.

Organic Alfalfa Juice Powder is the "father" of all foods. The root system of the alfalfa plant reaches down over 100 feet, absorbing a high level of nutrients and minerals, especially calcium. It is rich in chlorophyll, beta carotene, vitamins A, D, E, B6 and K, as well as numerous enzymes known to improve digestion and absorption. It has been used as a stand-alone product for treating vitamin K deficiencies.

Organic Barley Juice Powder is rich is vitamins including beta carotene, the B complex vitamins, and vitamin C, as well as numerous minerals. It contains mucopolysaccharides which play a major role in maintaining the structural integrity of body tissue. It contains up to 1000 of the 3000 known enzymes, including some of the most powerful antioxidants for protecting your cells, such as S.O.D., peroxidase, cytochrome oxidase, and dehydrogenase.

Organic Red Beet Juice Powder facilitates digestion, stimulates the kidneys, lymphatic system, liver, gall bladder and spleen, and improves bowel movement. Highly alkaline, it is a tremendous aid in reducing stomach acid. It is also proven to help build red blood cells, increase the cellular uptake of oxygen, and boost the immune system.

Organic Soy Sprouts possess naturally occurring isoflavones, including the much studied genistein found almost exclusively in soy. A potent antioxidant, they appear to interfere with the enzymes that convert normal cells into cancer cells. Soy sprouts also contain a vast array of vitamins and minerals, as well as the most important antioxidants to protect the body from destructive free radicals. They also contain a rich source of sterols and sterolins, proven to reduce cholesterol and boost your immune system.

Organic Green Kamut Juice Powder is an ancient grain from the rich Nile region of Egypt. Compared to normal wheat grass, Kamut has 29% more protein, 27% more lipids, and is higher in eight of the nine minerals found in wheat. It is also higher in 16 of the 18 amino acids essential for the human body. Kamut has a 40% higher antioxidant capacity then wheat and has endurance, energy, and health enhancing properties. It is a true superfood and key component of a green food supplement.

Organic Hawaiian Spirulina is the most famous of the blue green algae. It is one of the most nutritious foods known, containing up to 65% highly digestible protein. It is one of the world's highest sources of B12, contains ten times more beta carotene than carrots, and has amounts of the cleanser chlorophyll. In addition, it is one of the only foods to contain the essential Omega-6 fats, as well as high levels of vitamins, minerals, and enzymes.

High Pectin Apple Fiber is a rich source of pectin with strong antibacterial and fungicidal properties which have been proven to lower cholesterol. It slows the rate at which sugar and fat enters the blood stream, and by forming a gel, helps to increase fecal bulk. Fiber also feeds the healthy flora in the intestinal system, helping to improve the immune system.

Brown Rice Germ and Bran has been found to lower triglycerides and blood cholesterol in humans. An excellent source fiber, it decreases insulin response after a high carbohydrate meal, helping to prevent constipation and improving transit time thru the colon.

Sprouted Barley Malt aids in the production of aerobic (oxygen using) bacteria, thus normalizing bacterial colonization of the colon. This reduces the risk of infection from toxic bacteria and fungi.

Those are the top ten ingredients you will find in only the very best green food supplement. I have tested and tried dozens, and followed up with several of the manufacturers. If you find one made with the above ingredients you will want to take about ten grams a day.

One of the manufacturers I interviewed was Barrie Carlson, the founder and President of Enerex. Their product, Greens Rx, is the best one I have found yet. (You can find dealers through EnerexUSA, their U.S. distributor.) Greens Rx is guaranteed to have the highest nutrient content per gram of any green food powder. Since it is competitive price-wise with other brands that do not have the same quality, it is the one I use for my athletes. Enerex also includes a few other ingredients that truly make this the best green food supplement currently on the market.

I highly recommend it, and suggest you check it out!

Mark Schumacher is a 57 year old health advocate. He is a former premed student and EMT that now invests his time in teaching and training young athletes. He also consults with clients on health and weight issues and believes that education along with a healthy diet and the right supplemention is the solution to the nations health problem.

In addition he is a 2 time National Black Belt Taekwondo Champion in 2006 and 2007 at the age of 55 and 56 while competing against men 20 years his junior. He typically travels to 5 cities a year for competition. Many of his clients have gone from multiple prescription drugs(as many as 27 a day) to none thru learning what the body really requires to heal itself and have optimal health.

http://ibetyoudidntknow.org/ http://herbalintegrity.com/home/main

Assessments of the cognitive benefits of food supplement use have been limited by a lack of information on the characteristics of food supplement users and the paradox that those who seem healthier also seem more likely to use supplements. According to a research group somewhere in Scotland surveys of the mental ability of young school children are the only cognitive studies with near-complete ascertainment of an entire year-of-birth cohort. These surveys of children born in 1921 and 1936 provide valid childhood mental ability data for tens of thousands of persons now in old age. Their study uses this data to examine the effects of food supplement use on cognition at the age of 64 years with mental ability test scores from the same subjects at the age of 11 years.

Childhood intelligence quotient or IQ did not differ significantly by category of food supplement use such as, none, fish oil, vitamins and other according to their research. At the age of 64, cognitive function was higher in food supplement users than in nonusers before adjustment for childhood IQ or intelligence quotient. After adjustment, digit symbol or mental speed test scores were higher in food supplement users. Fish oil supplement users consumed more vitamin C and vegetable and cereal fiber than non-supplement users. The fish oil users and nonusers did not differ significantly in exposure to vascular disease risk factors and in cognitive function but erythrocyte membrane content was higher in fish oil supplement users than in nonusers. Total erythrocyte n-3 fatty acids and the ratio of docosahexaenoic acid to arachidonic acid were associated with better cognitive function in late life before and after adjustment for childhood IQ.

Want to know more? You can read more tips on this subject, plus information on various health topics from upcoming health technologies to nutritional supplements at http://www.vitalnutritionals.com

Natural food supplements are now as common as aspirin. Walk into a health food store and you will find shelves upon shelves lined with every imaginable type of supplement. Drug stores and grocery stores have jumped on the bandwagon and are stocking them on their shelves as well. In general, natural food supplements are products that come from whole foods that provide a multitude of health benefits. In some cases companies "borrow" claims on the effectiveness of a products health benefits based on their use in traditional healing. A select few companies spend millions yearly doing modern research and development. One company in particular, the Shaklee Corporation, set the standard for supplement and vitamin research starting back in the mid-fifties.

Depending on the quality of the natural food supplement they can be high in certain nutrients, contain active ingredients that aid digestive or metabolic processes, or provide a combination of nutrients and active ingredients. A word of warning here. The nutritional supplement industry has no oversight and as such unscrupulous manufacturers make false promises. It is your responsibility to be an informed consumer. Some conservative watchdog organizations target the questionable manufacturers' claims and therefore label the entire industry as unreliable. Interestingly enough a complete turn around of opinion occurs when a product turns out to work and is medically endorsed. Then the natural food supplement product is deemed acceptable by the very groups that had previously condemned it. Recent discoveries include the positive effects of garlic, Aloe Vera, fiber, fish oils, and bran. These products have been used for centuries in other countries.

It is not too late to get started as soon as possible on some kind of daily vitamin regimen. Natural food supplements can promote your health and well-being.

Chuck Lunsford is the owner and developer of www.everydayhealthmatters.com He offers advice on how to get your health in order and start feeling great everyday. Visit his website and learn more about choosing the right natural food supplement vitamins to enhance your health and fitness.

When getting on a nutritional plan to improve your health and vitality it's crucial to consume the right things and stay away from the wrong things. Unfortunately, many people have a skewed idea of what the good and bad things really are. They assume that taking vitamin supplements is going to be a cure-all for bad nutrition. Unfortunately, unless the product you're taking is a true whole food supplement, your vitamin and mineral supplements may be worse for you than you think.

The problem with these types of supplements is they are giving you a false version of what your body really needs. The nature of the word synthetic gives you some real clues about the supplements you are using. Synthetic vitamins are simply not the real thing.

They may be called vitamins and they may even be derived from sources that sound healthy and nourishing, but in the end they are imitators trying to infiltrate your body. Your body recognizes them for what they are and rebels in response to their presence. The end result of taking these synthetic vitamins is a body that is in disarray and ill equipped to maintain optimum levels of health.

Super-Heating vs. Freeze-Dried

For a supplement to be good for you, the vitamins have to be acquired in the right way. Typical synthetic processing involves super-heating of the ingredients to produce the raw material for the vitamins. In actuality, for a supplement to be a true whole food supplement, the process should be quite the opposite.

The best way to get these nutrients should be via a freeze-dried method, not through the super heating processes that are commonly used by most supplement manufacturers. Trust me, your body recognizes the difference and will not react well to these products.

While the types of vitamin and supplements discussed so far are not completely synthetic in nature, the very process used to isolate and extract these nutrients still ends up with the same net effect. The final product is not what your body needs to enjoy the best health possible.

For example, ascorbic acid is popularly sold under the label Vitamin C. This isolated version of Vitamin C, created in laboratories is not going to give your body any healing or restorative benefits, like natural Vitamin C does. Ascorbic acid is so isolated that it doesn't have any of the nearly 300 naturally occurring co-factors that it needs to really be effective.

Isolated, Compromised and Dangerous Imitations

Synthetic vitamins and supplements are pretenders. They are isolated laboratory imitations of what nature intends for us to consume. In nature vitamins and minerals work in synergistic relationships. They rely on other nutrients and vitamins & minerals that are naturally found together in whole foods.

In the lab, these nutrients are made in such a way that the synergistic action of these vitamins is never allowed to take place. You will derive no benefit from these types of products, so do yourself a favor and stop taking them. Replace any supplement you are currently taking with a real whole food supplement alternative.

For example, instead of taking a Vitamin C pill you are much better of consuming pure camu-camu fruit powder. It is not only rich in Vitamin C but also contains all active and beneficial phytochemicals necessary for your body to make best use of Vitamin C.

Remember your body needs vitamins, but it needs them in their NATURAL form with all naturally occurring co-factors, not a counterfeit, laboratory produced compromised imitation. Ultimately these synthetic supplements will kill you.

Copryright 2011. Boro Petric. All rights reserved.

About Boro Petric Boro Petric is a highly-acclaimed, Swiss-born Longevity Strategist. He is a pioneer in bridging the body, mind, and Consciousness together through a powerful connection known as Super Health. As the creator of the LongevityMaxX Super Health Program, he has helped hundreds of people around the world achieve lifelong vitality. The remarkable and inspiring story of Boro's own personal healing journey has made him one of the world's foremost authorities on Longevity. Meet Boro at http://www.longevitystrategist.com

In every country around the world today, it is surprisingly common to consume unhealthy foods that are rich in nothing except sodium and grease, and this is why it is becoming increasingly important to take a whole food supplement. Our food is refined so many times before it ends up on the shelves of the stores from which it is purchased that it becomes a hybrid; comprised of what was once regular food and a severe lack of nutritional value.

What They Can Do For You

Whole food supplements ensure that our bodies are getting the nutrients that we need, that are otherwise robbed during the refining processes of the foods that we consume on a daily basis. The human body is incredibly self-sufficient in its healing and recovery processes, when coupled with a strong intake of vital nutrients on a regular basis. However, it is very difficult for the body to adequately function if the necessary components are not in place. Consider trying to operate a motor vehicle using only gasoline; sure, it is vital to internal combustion within the engine, however you also need oil to keep internal parts moving smoothly, antifreeze/coolant to ensure that it does not overheat, and brake fluid to ensure that you are able to stop successfully. If you operate with only one of the fluids, you will have a disaster on your hands. The same case applies to the human body; you require food as fuel, however it is the additional content in whole food supplements that not only gives us energy but gives our skin cells the vitamins they need to remain strong and healthy, vitamins to keep our circulatory system healthy, and a gratuitous amount of other nutrients to help keep our bodies working smoothly.

Perhaps even better than the nutritional content we gain by complementing our dietary intake with whole food supplements, are the costs that are involved with the purchase of these items. You can pick up incredibly high quality supplements for a fraction of the cost that it would run to you to ingest only organic produce and products in a month's time. Because these supplements are so common in health food stores, they are very reasonably priced with the competition on the market.

The human body is a well-oiled machine, running on a very delicate balance of all its systems. In order to keep yourself on the right track towards a healthy future, you must ensure that your body is getting the proper fuel that it needs. Whole food supplements are available in a vast array of different styles and formulas, so it is best to speak with a dietician and/or your primary care physician before making a committed decision to a specific brand or regiment.

To learn more about whole food supplements like regenerect, please visit http://www.doesregenerectreallywork.com to start your planning for a healthier tomorrow!

There are many people who do not believe that food supplements help our bodies a lot. Most of us think that eating nutritious food and having a balanced diet daily is enough to keep our bodies in working condition. However, when our diets lack the essential vitamins and minerals our body needs, our body gets really affected by that. We can improve our health by taking these in to fight off any diseases or illnesses coming our way.

One advantage of taking in food supplements is increased energy. When our body's systems are provided with the right amount of nutrients, we feel pumped up, get a higher feeling of well being and we feel more active to do our daily activities. But when our bodies are not supplied with the right amount of the nutrients we need, we feel lethargic, weak and sleepy. These food supplements contain vitamins and minerals that our bodies so need. These act as added bonus so that if ever we have a deficiency in any of these, we've got a back-up plan.

Another advantage of taking supplements is that after intake, people notice that there is a positive change in their mood and general thoughts. It may not be true to all but those who just started taking in food supplements have noted this type of change. The serotonin levels in the brain, along with the balance of certain hormones in our body, contribute to a person's mood. Fluctuating vitamins and minerals in the body influence these levels. Our minds are balanced when our dietary intake are also balanced.

Although all of us need to take in food supplements, we should not solely rely on them. It is important that we keep on eating a balanced diet because some people are more at risk if they don't. Like those who are busy and stressed, and living in polluted areas, they need to eat a balanced meal more than those who are living in calmer areas and in the country.

To sum it all up, keeping a balanced diet coupled with supplements will keep our bodies working at their optimal level. Not only will we be having a higher energy to live out our lives, but we will also become happier. After all, health is wealth

Keep in mind, though, that it is still better to go and consult a doctor what certain food supplements are good for our body. There are many food supplements in the market which are being copied and being circulated claiming to be genuine. Be very careful of these. Instead of bringing good effects, these might just be the ones that would ruin you.

Having low sugar food supplements to eat can reduce the chance of raised sugar levels in type 2 diabetics. That way, the risk of diabetes complications can be minimized with diabetic food supplements available in the open market. But attention needs to pay to meet your health care provider for a right choice of diabetes food supplements, as there are very many products with all attractions to grab your mind to buy. Unregistered food supplements for diabetes, lacking quality and genuineness, can be detrimental to improve your condition and get relief from diabetes. In such cases, fighting with diabetes becomes more complicated than ever thought. Here is the binary formula of diabetic food supplements eating which a diabetic can keep safe from all risks.

Dietary fiber:

Dietary fiber foods are listed as one of the essentials of diabetics to reduce sugar intake in the blood cells. The fiber component plays a vital role to keep balanced blood sugars proportionate to the body weight and age. If you eat regularly high fiber foods, you will have more chance to keep off the risk of heart disease related to increased blood glucose formation in the body. There are proven results to establish that eating foods high in fiber is associated to low risk of coronary heart problems. Heart disease is closely tagged with diabetes which develops to life threatening conditions in some cases. In aggravated condition, the grave risk is associated to fatal death in type 2 diabetics. To keep safe from such complications, it is essential you eat in plenty high fiber dietary foods. Good sources of dietary fiber are bean varieties, whole grains including brown rice and wheat, cereals, nuts, and seeds.

Dietary protein:

Studies on Nutritional Build Up and Metabolism of the body claim that any food with increased protein intake can be the best food for type 2 diabetics. Any food without protein can do the least in enhancing the metabolism to perform an active role. There is an inbuilt contract with the active role of the internal parts of the body and insulin secretion by the pancreas. The intake amount of protein, carbohydrate, and fat should be adjusted to formulate a ratio 30:40:30 to control blood sugar levels in type 2 diabetics. With rich intake of foods high in protein can help to trigger insulin secretion sufficiently to burn the food into energy. The increased secretion of insulin helps to decrease blood sugar in the bloodstream. In this regard, soybeans, brazil, lentils, millets, peanuts, skin removed chicken and turkey are good supplements of dietary protein.

Are you ever born to develop diabetes complications with you? No, start controlling blood sugar which is really an art. If you want to be an expert and safe, you should keep up with good foods for diabetes AND diabetic foods to avoid.

Health and well being are becoming increasingly important for people in today's world. People are constantly being reminded of the ever growing need for good nutrition and exercise as key components in achieving this goal. For many people, maintaining a balanced diet and eating healthily are not as easy as they sound; some forms of food supplements are often needed in order to create a fully balanced and comprehensive diet.

Negative Influences

The constant integration of genetic engineering and food additives into our everyday diets mean that we need to work harder to make sure we intake the necessary requirements of minerals, vitamins and nutrients from our food. Even if your food contains a high number of natural nutrients, the vices and naturally occurring pollutions that are present in the world today often prevent us from reaching the minimum daily requirements. Busy schedules are also a contributing factor in our declining health. As we get older and our lives become more stressful and with commuting, working, relationships and financial pressures we find ourselves in need of more vitamins and minerals in order to retain a high level of health.

Types of Supplement Food

Supplements are available in many different forms nowadays. Depending on the type of supplements, your age and the necessary dosage you may find them in tablet, drink or powder form. There are many types of multivitamin tablets that are on the market which are designed to cover the necessary requirements of a broad spectrum of different nutrients; these may vary for men, women, children or elderly people. There are also more specific types of tablet which tend to be just one or two different food supplements which have been created in order to supply a simple boost to the system in times of need.

Where to find Supplements

There are many places where you can now find natural food supplements for your health. You can find them in all health food shops; many supermarkets even carry them nowadays and, of course, online. There is an abundance of choice when it comes to shopping for supplements so doing some market research is always a good idea so that you know you are getting the best quality for the best price.

With pollution, GM crops, stress at work and many other influences, we really do need food_supplements to take care of us nutritionally. As the words suggests, supplements are there to supplement our diets when needed.

What are whole food supplements and are they really necessary?

Well in a nation of overfed, undernourished people they just might be. Most of the prepackaged, already prepared foods we choose to eat are of poor quality and often times void of their original nutrients. I think it's gotten so bad that most people don't even realize what real food tastes like anymore.

How sad is this when God has made sure that we have lots of healthy options.

"Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed int it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground -everything that has the breath of life in it--I give every green plant for food.' And so it was" ~ Genesis 1:29-30

"Every moving thing that lives and moves will be food for you. And as I gave you the green plants, I give you everything." ~ Genesis 9:3.

And we choose to side step it all and feed our bodies with the substandard fare of fast food restaurants and grocery store shelves.

People, we need to wake up and realize what we are doing. We are setting ourselves up for all sorts of maladies.

* Diabetes
* Heart Disease
* Obesity
* To name a few...

And it doesn't have to be this way. We have control over what we feed our bodies. We can and should arm ourselves with information so we can start making healthier choices and start eating the real foods God intended for us to eat.

We have to stop going to so many fast food restaurants. We have to stop buying so much processed foods. And quite frankly we have to get back to basics. We have to step back into the kitchen and learn how to prepare our foods from scratch. We have lost touch with the whole food process and it is seriously harming us.

Everyone talks about health care costs these days. Well if you want to do something about health care start by fixing your diet and the diet of your loved ones. Trust me, that will go a long way!

Now, what whole food supplements? Can they be a replacement for real food? And can they make up the damage done by the diets most of us consume?

Well yes and no, depending on who you ask.

Whole foods supplements are made by concentrating the combined nutrients of whole foods. For example if you take vitamin C you get vitamin C, but if you eat an orange you will get vitamin C, beta carotene, a bit of calcium, and vitamin A! Now if you take lots of oranges and dry them out and process them into a powder you have a whole food supplement. It's better than just vitamin C, but it's not as good as the real orange which also has fiber. Fiber helps to prevent type 2 diabetes, heart disease, cancer, and constipation.

And don't forget about the phytochemicals. Fruits and vegetables are loaded with them. And they help to prevent cancer, heart disease, diabetes, and high blood pressure. Plus some are full of antioxidants, which helps to prevent and repair cell damage. And real, whole foods come out to be less expensive that whole food supplements.

So as I repeat myself, it is best to eat real, whole foods. But if for some reason you can't, then whole food supplements can be a good second choice.

Scheduling meals five to six times a day can test your commitment to your nutritional plan. Sometimes, it would feel like all you're thinking about are your meals. This is totally expected because you'll constantly shop, cook and pack your food so that it's ready when you need it. Because we lead such hectic lives, eating five to six meals a day can be too much of a hassle. That's where food supplements come in. Convenience is a prime commodity nowadays. Food supplements provide food in conveniently packaged forms making it easier for us. Natural or whole foods are better compared to supplements, but getting something is better than getting nothing at all.

Getting adequate amounts of protein for muscle growth can be a challenge. Proteins are the building blocks of the body and as such are absolutely essential to muscle development. The best way to get protein is to include small quantities of it in every meal. Proteins rev up metabolism and put you in an anabolic state, especially when combined with good training and adequate rest. If it's a problem for you to include egg whites, lean chicken and red meat or fish with every meal, a protein powder may help you get your daily protein requirement.

Adenosine triphosphate is a much acclaimed supplement for people who are heavily involved in sports and fitness activities. Adenosine triphosphate or ATP is an important carrier of energy in cells in the body. It is used during the initial seconds of muscle contraction. ATP is usually found in red meats and its effects have been widely studied. For people who require strength and power, ATP in supplement form is available as tasteless, odorless powder. Four to six teaspoons per day is needed as initial dosing for the first five days. Thereafter, two to three teaspoons per day is the recommended dose for maintenance.

Essential fatty acids are abundant in flaxseed oil. They are not bad fats but fats that can actually help you lose fat, gain muscle, increase energy and stay healthy. Essential fatty acids, namely omega 3's and omega 6's can help keep you in an anabolic state because they are energy sources. They prevent muscles from being broken down when there is a need for energy. Nuts, seeds, cold water fishes and unsaturated, unprocessed oils are good sources of essential fatty acids. Supplemental flaxseed oils contain all essential fatty acids you need in one or two tablespoons.

The best foods are natural, unrefined and unprocessed. Most of the time, however, we don't get enough of these nutrients because of our hectic and fast paced life. Food supplements are convenient sources of foods we may not get adequate amounts of. In terms of convenience, food supplements top the list. In terms of quality, nothing beats natural, unprocessed food.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Stamina Total Body Recumbent Bike, Teeter HangUps P3 Back Stretcher. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

We all know how important it is to give our bodies all the proper nutrition it needs on a daily basis. The fact is that we are always in a hurry and don't take the time to eat the way that we should. Grabbing a coffee and a bagel on the way to work, devouring a yogurt for lunch and picking up takeout for supper isn't what we planned. It does happen, though, much more often than we like to admit.

Now with whole food supplements, we can make sure we're getting enough of the essential nutrients that our bodies need each day. These supplements are much different from any other supplements. They are made from the concentration of real whole foods. They are not isolated or synthetic. The entire nutritional value from the food not just a single vitamin or nutrient is extracted and put into capsule form. This means that when we take these whole food supplements are bodies react the way they would if we were eating raw carrots, broccoli, spinach, whole grains and fresh fruits.

This innovative process allows us to worry a little bit less about eating the correct portions of each fruit and vegetable every day. We can actually supplement our diet and provide our bodies with these rich nutrients without hours of shopping and cooking.

Research has shown that these supplements can do amazing things for our bodies. Whole foods boost our immune system and may help protect us from disease. They keep our intestinal tract functioning properly and reduce the risk of colon cancer. Benefits also include enhanced cardiovascular function resulting in fewer heart attacks and strokes. Breast, ovarian and endometrial cancer risks are also lowered by regular whole food consumption. Rich in antioxidants, these supplements provide more youthful skin and may reduce effects of the aging process.

By adding these to our daily diet we may not ever have to deal with some health issues that we all thought were inevitable. Things like cataracts, arthritis and diabetes may be avoided or lessened with the addition of these remarkable supplements. This doesn't mean that people who already suffer from disease and health problems won't benefit from adding whole foods to their diets. Symptoms can be eased and even obliterated with conscientious use of these supplements.

Why take chances with your health and that of your family? Check out the advantages of whole food supplements today.

Steve Ball enjoys researching various topics regarding health and discussing them in a fresh way.