Brain food? Your brain is the ultimate information storage center that requires proper care and regular overhauling for its smooth functioning. Your body needs healthy food, exercise and enough rest to stay in optimum form and to perform the day-to-day activities efficiently, similarly the brain needs essential vitamins and nutrients for its constant working process.

With age, your brain starts losing its vitality and agility, your memory starts fading and there are chances that you might develop memory related diseases such as Dementia or Alzheimer that can affect your daily life to a large extent and that is why along with exercising your brain with ample constructive activities you also need to add brain food supplements to your diet. Lets us check out some important dietary supplements for the brain...

Water and Green Tea: Hydrating your body sufficiently with H2O makes so much of a difference to the entire system, it not only removes toxins from your body but the hormone levels are well balanced and prevents the brain from any kind of damage.

Drinking green tea will keep your mind alert and also helps reduce the building up of plaque in the brain!

Green vegetables and fruits: Include a lot of green vegetables such as spinach, broccoli, peppers, sprouts etc will supply required nutrients to the body and in particular to the brain. Fruits as raspberries, plums, grapes, oranges etc do a whole lot of good to the brain health.

Fish and eggs: Your brain food supplements should consist of fish, which is rich in DHA-omega-3 fatty acids that are very essential for the brain synapses and insufficient or lack of this nutrient hampers the intellect and can cause the onset of Dementia. And strict vegetarians can consume pumpkin seeds, flax seeds or walnuts that also contain omega-3 fatty acids. Eggs contain choline that is supposedly good for improving your memory.

Carbohydrates: Whole grains and starch rich vegetables and fruits supply a lot of energy to the brain in the form of glucose that keeps your brain works constantly without getting exhausted.

Brain food supplements can prevent your brain with the early onset of mental aging that give rise to memory related conditions, which can create problems in your personal, social and professional life. With right proportion of brain food supplements and mental activities your brain can keep many diseases at bay.

Now, think about this...

What will happen if you keep eating healthy nutritious foods and do not exercise your body? It becomes useless right?

The same is true for the brain!

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