Many people who would like to lose weight quickly and cannot stick to normal diets are turning to weight loss supplements to see results. Using this method of weight loss can show results in a matter of days and weeks rather than months.

A good thing is that most of these supplements come from totally natural sources, meaning they are not harmful to your body. They usually take the form of powders, tablets or drinks and contain these supplements.

Some of the ingredients have been known about and used for years but have only just recently been used to replace foods as part of a diet.

Apple cider vinegar.

You should have no problems finding this in your local health food shop or supermarket. Apple cider vinegar is known to help suppress a persons appetite. It has quickly become an easy way to help people who eat too much. Many diets use cider vinegar as a way of controlling how much people eat.

A small amount taken before meal times will help the person feel fuller quicker. As this liquid is an acid, you will need to be careful as it may have some side effects on your body. For this reason, some doctors do not recommend using apple cider vinegar to control weight.

Hoodia.

This is a popular herbal food supplement and can be used to suppress a persons appetite. Many have said that it is not very effective as the small number of clinical tests that have been carried out have not been conclusive on the results it delivers.

Hoodia also suffers from market saturation where many fake products are sold to consumers. It can be hard to tell which is the real product as companies often mount counter attacks on each other, saying that the other is not real. Stick to known brands if you are buying Hoodia from a shop or online.

Fucoxanthin

Commonly used in Miso soup, Focoxanthin is an edible brown seaweed. It is a very common food used as part of Japanese food and many of their recipes have this food included. It comes in two different types, Hijiki and wakame, each known for slightly different potencies and tastes.

If you are looking to buy this supplement, you can do so from any local Japanese food store or supermarket. It is also available online.

Chromium

Your body already uses chromium to help keep the levels of proteins, fats and carbohydrates in your body in check. The main purpose of chromium in the human body is to help get glucose around the body. Insulin controls the glucose release, so using chromium as a food supplement is good for those who suffer from diabetes.

There have not been many studies around the use of chromium as a weight loss aid. Some people who suffer from mental problems may find that chromium can trigger more severe symptoms.