A massive volume of scientific research suggests that increasing dietary intake of specific nutrients may be helpful in protecting against diseases such as cancer and heart disease. Achieving the nutrition goals recommended by many health authorities through diet alone may be difficult for an average person.

While it is best to get all nutrition from diet, many people cannot take enough quantities to supply the required level for optimal health. There is a gap between what you eat and the amount of nutrients science shows you need for optimal protection. For example, to get 30IU of vitamin E, you will have to eat 124 slices of whole-wheat bread, 340g of peanut butter or 8 dozen eggs! You see what we mean?

There are whole-food supplement that delivers highly concentrated families of protective nutrients. Whole food supplements can help an average person move to optimal health through optimal nutrition. Vitamin C is proven to be a powerful antioxidant and plays a role in maintaining healthy gums, skin, connective tissue and improved iron absorption.

Vitamins of the B complex group are important co-factors in the metabolism of the food we eat, help maintain healthy nerve function, are involved in the manufacture of red blood cells and contribute to healthy skin and hair.
Vitamin A is well known for the maintenance of good vision and healthy skin, hair and nails.

Vitamin D helps the body utilize calcium necessary for the normal development and maintenance of strong bones and teeth.

Vitamin E functions as a tissue antioxidant helping to maintain healthy cells, and also protects unsaturated fatty acids and Vitamin A against oxidation.

For robust health, essential minerals must be part of the diet. A broad spectrum of macro, micro and trace minerals are needed for optimal functions of the body. Here are some of them:

Iron is a mineral present in every living cell and therefore essential for well being. Iron helps maintain healthy red blood cells which play a role in oxygen transportation.

Zinc performs a myriad of essential functions within our bodies and is involved in the absorption and every activity of vitamins.

Calcium helps maintain healthy bones and teeth. Magnesium helps in the utilization of proteins and maintains healthy nervous system metabolism.

When our diet is deficient in any of these and many more vitamins and minerals, absorption and utilization of even those present in our diet is hampered and inefficient. Hence, our cells are starved of these nutrients. Supplementing our diet moderately compensates for the shortfall in our ordinary diet. Hence, many diseases are prevented or overcome by our immune system. Furthermore, most dietary supplements contain nearly every daily nutrient required for vigorous health in a 1-ounce dose. A one-of-a-kind, all-natural liquid supplement designed to promote robust health.

Idowu-Agida, Olusola is into cellular nutrition. All inquiries should be directed to agidasola@yahoo.com. Get your daily minerals from the source, move to optimal health today. Click the link and then click the banner of Veriuni Advanced Liquid Nutrition: http://agidasola.weebly.com/