Food supplements are required by all even though everybody has a different body and constitution. Even the people who plan a healthy diet cannot get enough nutrients. They too need to take food supplements.

Malnutrition mainly happens because of not having enough time or knowledge regarding nutrition. And, the people who know what to eat in what amounts lack in time to follow the diet. They cannot spare time in the day to have different kind of fruits and vegetables. This is where food supplements come in. A multi supplement vitamin helps in maintaining a balanced diet.

Nutrients and vitamins help the body to function properly. Health problems arise when the nutrients are in low levels in the body. For instance, Vitamin B12 decreases the risk of pernicious anemia; folic acid helps in the formation of cells and prevents the risk of occurrence of cardiovascular disease by removing excess homocysteine from the body.

Food supplements are recommended to people who are consistently suffering from fatigue and stress, not eating a balanced diet, staying in a metropolitan city, skipping meals, being exposed to poor quality air, smokers, consuming too much alcohol, suffering from frequent bouts of flu and cold, staying in a place with secondhand cigarette smoke, doing vigorous work outs, and having drinking too much caffeine.

People need vitamins and minerals to keep the body working without any disorders. If they do not take enough of them, they will suffer with disorders like as fatigue, loss of appetite, difficulty concentrating, irritability, having disturbed sleep, losing hair, palpitations, arrhythmias, skin disorders, and problems related to teeth and gums. If you have any of these symptoms, you should consult a doctor and ask them to recommend a food supplement provided you do not have a health condition that causes these symptoms. You will find many of the symptoms disappearing a few days of starting the supplements. Also, you will energized and robust.