The well-known opinion of leading world associations for sports medicine is that people don't need food supplements in their diets, if they have quality and healthy meals, with lot of fresh fruits and vegetables. However, as we all know, sometimes, that is impossible. Usually, we are all having junk food with lots of fat. Then is the right time for food supplements.

Ask yourself, when is the last time that you had five ideal healthy meals throughout the day, full of fruits and vegetables on the menu? If you can't remember, then there is a problem. Without taking enough vitamins, minerals and amino acids, you can experience health problems.

Vitamins and mineral supplements can help your body to get all needed nutrients that you are not getting. You can find them in almost any store and you don't need prescription from your doctor. But you, also, have to be careful when you are choosing one for you. Because food supplements don't need to go through quality control, best way to be sure that you are taking good product is to go for products from well-known companies with experience in this field.

You should be aware of fact that excess amount of vitamins in your body can cause serious health problems. So don't over use them. Food supplements are just a tool that can help us stay healthy. However, you cannot relay only on them. A lot of exercise, quality diet and regular visits to your doctor will keep you healthy.

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