Eating fruits and vegetables has always been one of the best ways of getting most of the vitamins, minerals and other essential nutrients our bodies need to be healthy.

There has been great improvements in food production, distribution, processing and shipping, but this has had a detrimental effect on the nutritional value of the foods we eat today.

Eating a so-called healthy diet today still requires a good nutritional food supplement to make up for the lack of nutrients.

For instance, today you would need to eat about 8 oranges to get the same amount of vitamin A your Grandparents did in their day. We are also facing major health hazards today that have a directly impacts our health.

There are major congestion on our roads causing us to breathe toxic fumes for most of the day.

Factories are belching out fumes into the atmosphere day and night, the world seems to be moving at a faster pace today than at any other time in history.

There's just not enough time in our day to prepare and eat a nutritionally balanced meal, so we turn to fast food restaurants or packaged and processed foods, also commonly known as TV dinners.

Children and adults alike hate any food that looks or tastes unpleasant, a nutritional food supplement can be pleasant tasting, and comes in tablet, capsule or liquid form.

In many countries around the world rice and potatoes are the main ingredients in their diets. However, studies carried out show that both have lost over 50% of Vitamin A, C, B1 and 28% of calcium as well over the last 50 years.

A further 25 readily available fruits and vegetables have shown significantly lower levels of Vitamins and Minerals compared to 50 years ago.

Stress is also one of the biggest cause of health problems today, lifestyle changes and the hectic pace of life today eventually takes its toll on our bodies as well.

It causes our immune system to deteriorate and leaves the body susceptible to all manner of diseases. It is a well known fact that good nutritional food supplements can help to enhancing and revitalize your body's immune system.

We can no longer rely on the foods we eat to provide the essential nutrients our bodies need to live a full and healthy life today.

Good nutritional food supplements are essential today for optimal health as part of our daily routine.

KJ is a businessman who has been using nutritional food supplements for over 10 years and has had great results. The most beneficial is the total relief of crippling arthritis pain in the neck and shoulder.

His interests include photography which often necessitate taking pictures in very cold weather, very bad for arthritis sufferers, reading, keeping fit, running and personal self-development.

For more information visit: http://www.nutritionalfoodsupplements.co.uk